-
Time
42:17
-
Miles
5.01
-
Min/mi
8:26
-
Pacing
93.8%
-
WAVA
65.61
-
Stride(cm)
105
-
Cals
594
-
Cadence
182
-
Asc(m)
139
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 119cal 7.1/7.68mph
2) 1m - 8:25(8:25/m) 118cal 7.13/7.53mph
3) 1m - 8:28(8:28/m) 118cal 7.08/7.56mph
4) 1m - 8:41(8:41/m) 119cal 6.91/7.58mph
5) 1m - 8:13(8:13/m) 120cal 7.29/8.29mph
6) 0.01m - 2(6:03/m) 9.91/7.64mph
8:27 8:25 8:28 8:41 8:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:21 |
179 112-188 |
32/28 |
2.38 |
20:00 |
10:00 |
8:29 |
183 178-188 |
43/53 |
3.54 |
30:00 |
10:00 |
8:34 |
183 174-188 |
36/40 |
4.71 |
40:00 |
10:00 |
8:33 |
182 174-186 |
49/42 |
5.01 |
42:17 |
2:17 |
7:49 |
186 184-190 |
6/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
5 |
42:13 |
8:26 |
Walk |
0.2 |
112 |
0 |
4 |
21:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
49.32% |
More |
800m |
3:55 |
7:52 |
57.09% |
More |
1km |
4:59 |
8:01 |
58.46% |
More |
Mile |
8:12 |
8:12 |
60.41% |
More |
5k |
26:02 |
8:23 |
64.88% |
More |
5 miles |
42:12 |
8:26 |
65.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
64.59 |
5km |
25:29 |
8:12 |
66.30 |
5M |
42:12 |
8:26 |
65.63 |
10km |
53:07 |
8:33 |
65.30 |
10M |
1:27:58 |
8:48 |
65.41 |
Half |
1:57:07 |
8:56 |
64.63 |
20M |
3:03:25 |
9:10 |
65.40 |
Mara |
4:04:12 |
9:19 |
65.50 |
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