Wed 25th Jan 2023 at 9:29am by slimboy

Run > General

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Time
1:00:00
Miles
6.02
Min/mi
9:58
Pacing
0%
WAVA
52.31
Stride(cm)
99
Cals
634
Cadence
163
BPM
138
%MHR
80.7
B/mi
1375
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/149bpm [1299b/mi] 103cal 6.14/6.57mph
2) 1m - 9:59(9:59/m) 138/152bpm [1378b/mi] 108cal 6.01/6.41mph
3) 1m - 10:21(10:21/m) 141/148bpm [1460b/mi] 115cal 5.8/6.43mph
4) 1m - 10:07(10:07/m) 148/161bpm [1498b/mi] 116cal 5.93/7.89mph
5) 1m - 10:19(10:19/m) 142/161bpm [1465b/mi] 108cal 5.82/6.72mph
6) 1m - 9:16(9:16/m) 133/149bpm [1234b/mi] 83cal 6.47/7.6mph
7) 0.02m - 11(11:14/m) 134/136bpm [1505b/mi] 1cal 5.34/6.35mph

9:46 9:59 10:21 10:07 10:19 9:16 11

Pin Map

0mi in 0

Pace

25%

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +2:11	12:29	128 95-146	1599	165 118-172	24/22
1.58	20:00	10:00 +2:11	12:47	140 109-152	1789	167 158-172	8/14
2.52	30:00	10:00 +48	10:41	140 128-147	1495	164 118-170	16/12
3.27	40:00	10:00 +2:09	13:21	143 126-157	1910	162 112-176	8/13
4.18	50:00	10:00 +41	10:58	150 138-161	1645	163 110-174	11/9
4.73	1:00:00	10:00 +13:54	18:13	148 115-154	2697	161 158-168	18/6
4.75	1:10:00	10:00	9:09:05	123 116-130	67536	168 164-172	0/0
5.38	1:20:00	10:00 +4:27	15:52	126 96-149	1998	163 112-174	4/7
6.02	1:29:36	9:36 +3:14	15:03	133 113-146	2001	161 106-172	10/8

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	46:38
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	164	6	56:08	12:14
Walk	15.5	114	0	16:28	5:48:30
Still	0.1	-	-	5	-
Pause	15.9	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.18%	More
800m	4:38	9:19	45.43%	More
1km	5:53	9:29	46.55%	More
Mile	9:40	9:40	48.15%	More
5k	35:11	11:19	45.12%	More
5 miles	1:13:43	14:45	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	29:46	9:35	53.32
5M	49:17	9:51	52.64
10km	1:02:03	9:59	52.29
10M	1:42:45	10:17	52.30
Half	2:16:48	10:27	51.64
20M	3:34:14	10:43	52.25
Mara	4:45:13	10:53	52.33

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