Tue 24th Jan 2023 at 7:55pm by flanker

Run > General

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Time
51:08
Miles
5.03
Min/mi
10:10
Pacing
85.5%
WAVA
47.63
Stride(cm)
86
Cals
683
Cadence
185
BPM
131
%MHR
72.6
B/mi
1329
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/145bpm [1323b/mi] 138cal
2) 1m - 11:53(11:53/m) 131/149bpm [1557b/mi] 163cal
3) 1m - 10:11(10:11/m) 136/147bpm [1385b/mi] 142cal
4) 1m - 8:13(8:13/m) 125/135bpm [1027b/mi] 95cal
5) 1m - 9:45(9:45/m) 139/147bpm [1355b/mi] 140cal
6) 0.03m - 21(10:12/m) 135/137bpm [1377b/mi] 5cal

10:45 11:53 10:11 8:13 9:45 21

Pin Map

0mi in 0

Pace

30%

11%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	123 58-145	1327	183 178-186	41/14
1.80	20:00	10:00	11:30	126 120-136	1448	183 180-190	55/1
2.68	30:00	10:00	11:20	140 125-149	1587	184 92-190	75/8
3.89	40:00	10:00	8:14	126 117-139	1038	188 182-200	23/185
4.93	50:00	10:00	9:40	138 125-147	1334	187 182-194	26/10
5.03	51:08	1:08	10:39	139 133-142	1479	184 178-188	1/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 191m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
177 4.5%	11:19
23 1.5%	9:46
See your biggest climbs

Cadence

185 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	51:05	10:09
Walk	0.1	92	0	2	10:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	3:56	7:55	50.06%	More
1km	4:57	7:58	51.87%	More
Mile	8:04	8:04	54.04%	More
5k	29:21	9:27	50.59%	More
5 miles	50:43	10:09	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	29:31	9:30	50.29
5M	50:47	10:09	47.63
10km	1:05:04	10:28	46.44
10M	1:51:55	11:12	44.65
Half	2:32:16	11:37	43.10
20M	4:06:39	12:20	42.16
Mara	5:35:34	12:48	41.32

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