Tue 24th Jan 2023 at 4:23pm by DamianP123
Run > General
-
Time
36:30
-
Miles
4.27
-
Min/mi
8:33
-
Pacing
6.1%
-
WAVA
54.59
-
Stride(cm)
108
-
Cals
388
-
Cadence
175
-
BPM
133
-
%MHR
77.8
-
B/mi
1137
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 130/154bpm [1187b/mi] 104cal 6.57/8.16mph
2) 1m - 8:31(8:31/m) 140/159bpm [1191b/mi] 98cal 7.05/8.45mph
3) 1m - 8:53(8:53/m) 134/147bpm [1191b/mi] 93cal 6.75/7.87mph
4) 1m - 7:47(7:47/m) 131/140bpm [1019b/mi] 72cal 7.71/8.31mph
5) 0.27m - 2:12(8:11/m) 133/138bpm [1089b/mi] 21cal 7.33/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.80 |
10:00 |
10:00 +3:31
|
12:31 |
124 85-144 |
1552 |
168 110-176 |
20/9 |
1.81 |
20:00 |
10:00 +34
|
9:56 |
145 124-157 |
1440 |
176 170-182 |
18/15 |
2.49 |
30:00 |
10:00 +4:02
|
14:42 |
125 114-143 |
1837 |
175 164-182 |
25/14 |
3.56 |
40:00 |
10:00 +1:10
|
9:21 |
137 114-147 |
1280 |
177 106-184 |
28/33 |
4.27 |
45:48 |
5:48 |
8:09 |
131 123-139 |
1068 |
180 174-186 |
14/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
175 |
4.3 |
39:52 |
10:43 |
Walk |
0.3 |
108 |
0 |
10 |
16:25 |
Pause |
11.2 |
- |
- |
5:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.91% |
More |
800m |
3:51 |
7:45 |
49.48% |
More |
1km |
4:55 |
7:54 |
50.54% |
More |
Mile |
8:34 |
8:34 |
49.31% |
More |
5k |
31:09 |
10:01 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:03 |
8:23 |
55.20 |
5M |
43:09 |
8:38 |
54.23 |
10km |
54:19 |
8:44 |
53.79 |
10M |
1:29:57 |
9:00 |
53.67 |
Half |
1:59:46 |
9:09 |
52.91 |
20M |
3:07:33 |
9:23 |
53.54 |
Mara |
4:09:43 |
9:32 |
53.62 |
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