-
Time
1:04:23
-
Miles
7.15
-
Min/mi
9:00
-
Pacing
40.1%
-
WAVA
53.97
-
Stride(cm)
111
-
Cals
987
-
Cadence
161
-
BPM
146
-
%MHR
85.3
-
B/mi
1314
-
Asc(m)
641
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 125/140bpm [874b/km] 95cal 8.58/9.07kmph
2) 1km - 6:59(6:59/km) 135/141bpm [944b/km] 89cal 8.58/9.64kmph
3) 1km - 7:07(7:07/km) 141/147bpm [1002b/km] 107cal 8.44/9.07kmph
4) 1km - 6:44(6:44/km) 140/147bpm [943b/km] 101cal 8.91/11.52kmph
5) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 83cal 11.48/12.09kmph
6) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 85cal 11.32/12.02kmph
7) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 89cal 10.42/11.52kmph
8) 1km - 5:43(5:43/km) 152/160bpm [870b/km] 96cal 10.48/11.35kmph
9) 1km - 5:44(5:44/km) 151/159bpm [866b/km] 94cal 10.47/11.05kmph
10) 1km - 5:54(5:54/km) 155/160bpm [915b/km] 99cal 10.16/11.08kmph
11) 0.54km - 2:55(5:22/km) 155/162bpm [832b/km] 49cal 11.17/11.86kmph
6:59 6:59 7:07 6:44 5:14 5:18 5:45 5:43 5:44 5:54 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:07 |
122 74-140 |
1357 |
160 98-168 |
61/162 |
1.78 |
20:00 |
10:00 |
11:20 |
139 131-144 |
1576 |
161 156-164 |
190/182 |
2.74 |
30:00 |
10:00 |
10:26 |
144 133-150 |
1503 |
162 158-164 |
123/120 |
3.76 |
40:00 |
10:00 +3:45
|
9:49 |
146 125-151 |
1434 |
162 156-166 |
108/109 |
4.53 |
50:00 |
10:00 +33
|
13:00 |
147 126-153 |
1911 |
161 156-166 |
114/83 |
5.51 |
1:00:00 |
10:00 +55
|
10:11 |
152 140-160 |
1547 |
161 156-164 |
123/121 |
6.55 |
1:09:45 |
9:45 +7
|
9:21 |
154 149-162 |
1440 |
161 152-166 |
130/101 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.5% |
11:16
|
25 21.5% |
8:23
|
22 16.6% |
9:11
|
18 16.1% |
8:09
|
16 11.5% |
9:44
|
13 9.6% |
11:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
161 |
6.5 |
1:04:22 |
10:38 |
Walk |
0.1 |
98 |
0 |
3 |
22:18 |
Pause |
7.1 |
- |
- |
5:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.41% |
More |
800m |
4:04 |
8:11 |
48.01% |
More |
1km |
5:09 |
8:18 |
49.43% |
More |
Mile |
8:22 |
8:22 |
51.72% |
More |
5k |
31:18 |
10:05 |
47.04% |
More |
5 miles |
52:17 |
10:27 |
45.89% |
More |
10k |
1:05:56 |
10:37 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.08 |
5km |
26:37 |
8:34 |
55.33 |
5M |
44:04 |
8:49 |
54.44 |
10km |
55:29 |
8:56 |
54.00 |
10M |
1:31:53 |
9:11 |
53.91 |
Half |
2:02:20 |
9:20 |
53.17 |
20M |
3:11:33 |
9:35 |
53.81 |
Mara |
4:15:02 |
9:44 |
53.89 |
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