Mon 23rd Jan 2023 at 12:21pm by compartmental

Walk > General

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Time
32:01
Miles
1.67
Min/mi
19:10
Stride(cm)
73
Cals
166
Cadence
114
BPM
96
%MHR
50.6
B/mi
1833
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 91/109bpm [1058b/km] 60cal 55/67rpm
2) 1km - 11:46(11:46/km) 105/119bpm [1236b/km] 70cal 56/61rpm
3) 0.69km - 8:37(12:25/km) 93/114bpm [1155b/km] 36cal 50/58rpm

11:37 11:46 8:37

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:30	91 76-108	1683	117 104-134	26/13
1.07	20:00	10:00	18:46	104 83-119	1952	113 108-120	37/11
1.17	30:00	10:00 +8:14	1:40:40	103 91-108	10369	115 110-120	3/7
1.65	40:00	10:00	21:01	93 80-114	1954	113 96-120	6/29
1.67	40:15	15	9:51	84 82-85	827	108 108-108	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	18:22
21 6.0%	20:29
See your biggest climbs

Cadence

114 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:43	17:32	More
1km	11:05	17:50	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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