Sun 22nd Jan 2023 at 6:40pm by Half Empty

Run > General

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Time
46:28
Miles
5.40
Min/mi
8:36
Pacing
81%
WAVA
55.01
Stride(cm)
121
Cals
685
Cadence
154
BPM
169
%MHR
88.9
B/mi
1454
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 136/153bpm [1231b/mi] 72cal
2) 0.62m - 5:35(9:00/m) 153/167bpm [1376b/mi] 77cal
3) 0.01m - 9(11:20/m) 159/159bpm [1802b/mi] 2cal
4) 0.12m - 53(7:10/m) 157/162bpm [1125b/mi] 15cal
5) 0.12m - 1:14(9:54/m) 167/173bpm [1654b/mi] 16cal
6) 0.12m - 54(7:12/m) 166/178bpm [1196b/mi] 14cal
7) 0.12m - 1:16(10:09/m) 172/180bpm [1746b/mi] 17cal
8) 0.12m - 53(7:03/m) 173/179bpm [1219b/mi] 14cal
9) 0.12m - 1:18(10:26/m) 174/180bpm [1815b/mi] 19cal
10) 0.12m - 52(6:58/m) 175/181bpm [1218b/mi] 14cal
11) 0.12m - 1:13(9:49/m) 174/184bpm [1708b/mi] 17cal
12) 0.12m - 53(7:06/m) 173/178bpm [1228b/mi] 14cal
13) 0.12m - 1:14(9:52/m) 172/179bpm [1696b/mi] 17cal
14) 0.12m - 52(6:58/m) 173/180bpm [1205b/mi] 14cal
15) 0.12m - 1:15(10:01/m) 173/181bpm [1734b/mi] 18cal
16) 0.12m - 53(7:04/m) 176/181bpm [1245b/mi] 14cal
17) 0.12m - 1:09(9:14/m) 177/181bpm [1633b/mi] 17cal
18) 0.12m - 51(6:54/m) 178/182bpm [1229b/mi] 14cal
19) 0.12m - 1:12(9:39/m) 180/185bpm [1738b/mi] 18cal
20) 0.12m - 51(6:47/m) 181/185bpm [1229b/mi] 13cal
21) 0.12m - 1:12(9:41/m) 182/187bpm [1762b/mi] 19cal
22) 0.12m - 50(6:43/m) 180/185bpm [1210b/mi] 14cal
23) 0.12m - 1:13(9:49/m) 178/183bpm [1747b/mi] 18cal
24) 0.12m - 54(7:13/m) 179/183bpm [1292b/mi] 14cal
25) 0.12m - 1:15(10:05/m) 180/185bpm [1814b/mi] 18cal
26) 0.12m - 52(6:58/m) 180/185bpm [1253b/mi] 14cal
27) 0.12m - 1:17(10:19/m) 179/185bpm [1846b/mi] 20cal
28) 0.12m - 51(6:48/m) 181/184bpm [1230b/mi] 14cal
29) 0.12m - 1:14(9:54/m) 183/188bpm [1813b/mi] 17cal
30) 0.12m - 52(7:01/m) 183/189bpm [1285b/mi] 14cal
31) 0.12m - 1:13(9:45/m) 184/190bpm [1793b/mi] 18cal
32) 0.12m - 48(6:30/m) 183/186bpm [1189b/mi] 14cal
33) 0.12m - 1:16(10:08/m) 181/187bpm [1835b/mi] 19cal
34) 0.42m - 3:38(8:39/m) 179/185bpm [1548b/mi] 56cal

5:37 5:35 9 53 1:14 54 1:16 53 1:18 52 1:13 53 1:14 52 1:15 53 1:09 51 1:12 51 1:12 50 1:13 54 1:15 52 1:17 51 1:14 52 1:13 48 1:16 3:38

Pace

14%

33%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +32	9:31	142 72-159	1351	157 152-166	22/9
2.20	20:00	10:00	8:43	168 153-184	1463	154 100-202	20/5
3.41	30:00	10:00	8:18	176 162-187	1460	153 100-168	12/22
4.60	40:00	10:00	8:22	180 171-188	1505	155 100-202	14/16
5.40	47:00	7:00	8:43	181 175-190	1579	154 98-166	10/16

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:09
See your biggest climbs

Cadence

154 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	156	5.3	44:36	8:31
Walk	3.8	104	0.1	1:49	17:49
Still	0.1	-	-	3	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.99%	More
800m	4:00	8:03	48.03%	More
1km	4:55	7:55	50.89%	More
Mile	8:13	8:13	51.86%	More
5k	25:55	8:21	55.92%	More
5 miles	43:18	8:40	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	25:06	8:05	57.74
5M	42:39	8:32	55.32
10km	54:20	8:45	54.22
10M	1:32:21	9:14	52.73
Half	2:04:47	9:32	51.23
20M	3:19:58	10:00	50.65
Mara	4:30:12	10:19	49.99

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