Fri 20th Jan 2023 at 9:01am by Vixx

Walk > General

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Time
13:07
Miles
0.49
Min/mi
26:46
Stride(cm)
47
Cals
100
Cadence
129
BPM
128
%MHR
73.4
B/mi
3437
Surface
Road

33:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:07(26:46/m) 127/173bpm [3399b/mi] 100cal 2.24/5.74mph

13:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	10:00	10:00 +19:18	1:21:20	124 99-145	10086	136 118-246
0.12	20:00	10:00	INF:00:00	101 101-101	INF	-
0.24	30:00	10:00 +10:13	1:22:50	108 96-116	8946	127 120-140
0.33	40:00	10:00 +50:59	2:01:07	125 107-172	15140	120 102-130
0.33	50:00	10:00	34:55:30	169 169-169	354139	-
0.33	1:00:00	10:00	138:58:34	167 167-167	1392541	-
0.33	1:10:00	10:00 +1:12	INF:00:00	152 152-152	INF	-
0.33	1:20:00	10:00	INF:00:00	155 155-155	INF	116 116-116
0.34	1:30:00	10:00	54:17:47	166 166-166	540792	-
0.49	1:39:02	9:02 +4:13	58:21	140 120-172	8169	128 120-138

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33:58	2:16:39	More

Predictions

Dist	Time	Per Mile

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