Sun 22nd Jan 2023 at 5:25pm by AddledAdder

Run > General

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Time
16:07
Miles
1.93
Min/mi
8:21
Pacing
94.4%
WAVA
56.53
Stride(cm)
116
Cals
265
Watts
451
Cadence
166
BPM
150
%MHR
87.8
B/mi
1254
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/162bpm [1121b/mi] 84cal 469/785W
2) 0.62m - 5:15(8:26/m) 146/163bpm [1232b/mi] 85cal 443/582W
3) 0.62m - 5:23(8:40/m) 162/170bpm [1403b/mi] 87cal 434/501W
4) 0.06m - 33(8:43/m) 156/157bpm [1360b/mi] 9cal 409/435W

4:56 5:15 5:23 33

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.22	10:00	10:00	8:14	143 84-162	1176	167 150-180	460 32-785	51/39
1.93	16:15	6:15	8:42	162 154-170	1409	163 156-168	436 378-557	14/22

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:09
14 2.5%	8:57
See your biggest climbs

Power

451W (785 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	1.9	16:02	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.15%	More
800m	3:52	7:47	51.78%	More
1km	4:48	7:44	54.36%	More
Mile	7:54	7:54	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	27:30	8:51	54.87
5M	46:53	9:23	52.48
10km	59:50	9:38	51.39
10M	1:42:03	10:12	49.84
Half	2:18:10	10:33	48.35
20M	3:42:06	11:06	47.67
Mara	5:00:42	11:29	46.95

Bespoke Fields

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