Sun 22nd Jan 2023 at 2:56pm by Moley73

Run > General

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Time
26:49
Miles
3.20
Min/mi
8:23
Pacing
94%
WAVA
55.73
Stride(cm)
108
Cals
359
Cadence
177
BPM
144
%MHR
78.8
B/mi
1209
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/146bpm [1142b/mi] 108cal
2) 1m - 8:27(8:27/m) 147/157bpm [1242b/mi] 114cal
3) 1m - 8:25(8:25/m) 147/153bpm [1237b/mi] 115cal
4) 0.2m - 1:36(7:57/m) 152/154bpm [1208b/mi] 22cal

8:20 8:27 8:25 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:24	138 74-146	1160	176 122-180	19/133
2.37	20:00	10:00	8:29	147 127-157	1247	178 158-184	32/26
3.20	26:49	6:49	8:10	149 143-154	1218	178 162-182	20/21

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 122m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:31
See your biggest climbs

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.2	26:42	8:20
Walk	0.1	122	0	1	34:23
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.17%	More
800m	3:57	7:57	48.64%	More
1km	4:58	8:00	50.35%	More
Mile	8:13	8:13	51.82%	More
5k	25:57	8:21	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:58	8:21	55.82
5M	43:27	8:41	54.30
10km	54:58	8:51	53.60
10M	1:31:57	9:12	52.96
Half	2:03:07	9:24	51.92
20M	3:14:33	9:44	52.06
Mara	4:20:32	9:57	51.84

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