Sun 22nd Jan 2023 at 9:25am by SilverSlogger

Run > General

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Time
2:03:39
Miles
13.11
Min/mi
9:26
Pacing
75%
WAVA
58.14
Stride(cm)
112
Cals
1375
Cadence
152
BPM
155
%MHR
81.6
B/mi
1463
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/150bpm [1256b/mi] 90cal 6.49/7.49mph
2) 1m - 9:33(9:33/m) 148/154bpm [1413b/mi] 107cal 6.28/6.64mph
3) 1m - 9:40(9:40/m) 151/158bpm [1459b/mi] 109cal 6.21/6.91mph
4) 1m - 9:18(9:18/m) 155/160bpm [1442b/mi] 108cal 6.45/6.85mph
5) 1m - 9:14(9:14/m) 158/161bpm [1458b/mi] 109cal 6.5/7.06mph
6) 1m - 9:04(9:04/m) 157/161bpm [1425b/mi] 105cal 6.61/6.91mph
7) 1m - 8:59(8:59/m) 159/161bpm [1427b/mi] 103cal 6.68/7.01mph
8) 1m - 9:23(9:23/m) 156/162bpm [1463b/mi] 95cal 6.4/7.31mph
9) 1m - 9:35(9:35/m) 159/162bpm [1523b/mi] 105cal 6.26/6.55mph
10) 1m - 9:38(9:38/m) 159/162bpm [1532b/mi] 103cal 6.23/6.74mph
11) 1m - 9:22(9:22/m) 160/162bpm [1499b/mi] 101cal 6.4/6.95mph
12) 1m - 9:15(9:15/m) 162/164bpm [1498b/mi] 100cal 6.49/6.7mph
13) 1m - 10:23(10:23/m) 168/174bpm [1743b/mi] 127cal 5.78/7.28mph
14) 0.11m - 1:02(9:46/m) 171/173bpm [1670b/mi] 13cal 6.14/5.89mph

9:14 9:33 9:40 9:18 9:14 9:04 8:59 9:23 9:35 9:38 9:22 9:15 10:23 1:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	127 93-145	1196	149 118-166	5/20
1.00	9:15	4:32	9:04	141 129-150	1278	151 148-156	6/33
1.50	15:51	6:36 +1:44	13:13	145 117-152	1916	154 150-160	3/25
2.00	20:34	4:43	9:25	149 145-153	1403	152 148-156	15/6
2.50	25:26	4:53	9:45	150 144-158	1463	152 148-156	6/16
3.00	30:12	4:45	9:31	151 149-153	1437	152 148-154	10/9
3.50	34:52	4:41	9:21	153 151-155	1431	153 150-156	5/8
4.00	39:31	4:39	9:17	157 154-160	1458	152 150-156	7/6
4.50	44:10	4:39	9:18	158 156-161	1469	153 150-154	7/6
5.00	48:44	4:34	9:08	157 155-159	1434	152 148-154	8/8
5.50	53:18	4:34	9:09	157 155-159	1436	152 150-154	11/11
6.00	57:49	4:31	9:01	158 154-161	1426	153 150-156	8/8
6.50	1:02:16	4:27	8:55	159 157-160	1417	155 152-156	8/6
7.00	1:06:47	4:31	9:01	160 158-161	1443	154 152-156	4/4
7.50	1:12:45	5:58 +1:20	11:55	154 132-161	1836	151 112-156	5/5
8.00	1:17:30	4:45	9:31	159 157-160	1512	154 150-156	10/8
8.50	1:22:16	4:46	9:31	158 156-160	1504	154 150-156	4/5
9.00	1:27:05	4:49	9:38	160 159-162	1543	153 150-156	11/12
9.50	1:31:58	4:53	9:45	160 157-162	1561	152 150-154	9/9
10.00	1:36:43	4:45	9:30	159 156-160	1512	153 150-156	5/6
10.50	1:41:28	4:46	9:31	160 159-161	1524	152 150-154	4/4
11.00	1:46:05	4:36	9:13	161 159-161	1484	151 148-154	3/3
11.50	1:50:45	4:41	9:21	161 160-163	1506	153 150-156	5/5
12.00	1:55:20	4:34	9:08	163 162-164	1489	154 152-156	7/4
12.50	2:00:25	5:06	10:11	165 161-170	1681	153 146-156	21/3
13.00	2:05:42	5:17	10:34	171 167-174	1807	154 146-156	24/1
13.11	2:06:45	1:03	9:54	171 170-172	1693	155 152-156	4/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 68m, Flat prediction 2:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	10:30
See your biggest climbs

Cadence

152 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	152	12.7	1:59:14	9:33
Walk	4.5	145	0.4	5:47	12:58
Pause	1.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.42%	More
800m	4:21	8:44	48.82%	More
1km	5:27	8:46	50.70%	More
Mile	8:48	8:48	53.35%	More
5k	28:05	9:02	57.02%	More
5 miles	45:47	9:09	57.18%	More
10k	58:44	9:27	55.76%	More
10 miles	1:34:35	9:27	57.36%	More
Half	2:06:42	9:40	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	26:53	8:39	59.56
5M	44:31	8:54	58.80
10km	56:02	9:01	58.45
10M	1:32:48	9:17	58.46
Half	2:03:33	9:26	57.72
20M	3:13:29	9:40	58.41
Mara	4:17:36	9:50	58.50

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