Sun 22nd Jan 2023 at 9:06am by STOOSH
Run > Medium Long Run
-
Time
1:40:46
-
Miles
13.01
-
Min/mi
7:45
-
Pacing
66.4%
-
WAVA
59.38
-
Stride(cm)
116
-
Cals
1309
-
Cadence
178
-
BPM
153
-
%MHR
79.1
-
B/mi
1182
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 132/157bpm [1091b/mi] 91cal 7.26/8.14mph
2) 1m - 7:59(7:59/m) 145/160bpm [1157b/mi] 100cal 7.52/7.99mph
3) 1m - 8:04(8:04/m) 142/154bpm [1146b/mi] 94cal 7.44/9mph
4) 1m - 8:02(8:02/m) 145/153bpm [1164b/mi] 97cal 7.47/8.18mph
5) 1m - 7:56(7:56/m) 148/151bpm [1175b/mi] 99cal 7.56/7.93mph
6) 1m - 7:53(7:53/m) 154/165bpm [1215b/mi] 104cal 7.6/7.97mph
7) 1m - 7:46(7:46/m) 156/162bpm [1212b/mi] 104cal 7.72/8.37mph
8) 1m - 7:39(7:39/m) 154/162bpm [1178b/mi] 98cal 7.85/8.22mph
9) 1m - 7:40(7:40/m) 156/159bpm [1196b/mi] 102cal 7.83/8.22mph
10) 1m - 7:37(7:37/m) 161/168bpm [1227b/mi] 105cal 7.87/9.58mph
11) 1m - 7:25(7:25/m) 161/166bpm [1194b/mi] 101cal 8.09/8.58mph
12) 1m - 7:19(7:19/m) 164/173bpm [1201b/mi] 104cal 8.19/8.47mph
13) 1m - 7:07(7:07/m) 175/183bpm [1244b/mi] 110cal 8.44/8.87mph
14) 0.01m - 2(6:29/m) 177/177bpm [1146b/mi] 9.26/8.75mph
8:16 7:59 8:04 8:02 7:56 7:53 7:46 7:39 7:40 7:37 7:25 7:19 7:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.22 |
10:00 |
10:00 |
8:12 |
134 89-158 |
1099 |
178 108-186 |
24/54 |
2.46 |
20:00 |
10:00 |
8:03 |
144 131-160 |
1158 |
177 172-188 |
31/46 |
3.49 |
30:00 |
10:00 +2:34
|
9:41 |
143 107-153 |
1385 |
176 114-184 |
12/55 |
4.65 |
40:00 |
10:00 |
8:41 |
145 107-151 |
1260 |
179 176-186 |
25/28 |
5.91 |
50:00 |
10:00 |
7:53 |
152 145-165 |
1198 |
178 174-184 |
35/34 |
7.20 |
1:00:00 |
10:00 |
7:46 |
155 150-162 |
1204 |
178 172-188 |
32/32 |
8.52 |
1:10:00 |
10:00 |
7:36 |
155 148-162 |
1178 |
177 174-182 |
37/34 |
9.81 |
1:20:00 |
10:00 |
7:44 |
159 154-168 |
1230 |
179 174-188 |
47/31 |
11.16 |
1:30:00 |
10:00 |
7:25 |
161 155-167 |
1194 |
179 174-184 |
44/35 |
12.53 |
1:40:00 |
10:00 |
7:16 |
168 159-183 |
1222 |
182 176-190 |
60/20 |
13.00 |
1:43:18 |
3:18 |
7:02 |
177 174-180 |
1244 |
183 176-188 |
21/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
178 |
13 |
1:40:42 |
7:45 |
Walk |
2.5 |
111 |
0 |
2:36 |
10:24:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.02% |
More |
800m |
3:30 |
7:02 |
51.18% |
More |
1km |
4:22 |
7:02 |
53.54% |
More |
Mile |
7:06 |
7:06 |
56.44% |
More |
5k |
22:37 |
7:17 |
60.28% |
More |
5 miles |
37:08 |
7:26 |
59.62% |
More |
10k |
46:29 |
7:29 |
59.40% |
More |
10 miles |
1:18:55 |
7:53 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.99 |
5km |
21:34 |
6:56 |
63.21 |
5M |
35:59 |
7:12 |
61.52 |
10km |
45:29 |
7:19 |
60.71 |
10M |
1:15:54 |
7:35 |
60.04 |
Half |
1:41:31 |
7:45 |
58.89 |
20M |
2:40:06 |
8:00 |
59.17 |
Mara |
3:34:07 |
8:10 |
59.00 |
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