Sun 22nd Jan 2023 at 7:01am by Nick Cook

Walk > General

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Time
18:33
Miles
0.78
Min/mi
23:47
Stride(cm)
57
Cals
102
Cadence
120
BPM
77
%MHR
45.1
B/mi
1833
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:33(23:40/m) 77/93bpm [1822b/mi] 102cal 38/66rpm 2.53/3.95mph

18:33

Pin Map

0mi in 0

Pace

29%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:26	74 60-92	1586	121 110-130	36/74
0.78	18:33	8:33	26:57	81 60-92	2183	118 96-132	29/24

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:38	21:23	More
1km	13:42	22:03	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)