Sat 21st Jan 2023 at 4:39pm by AndersSchm

Run > Treadmill

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Time
17:41
Miles
2.01
Min/mi
8:48
Pacing
93%
WAVA
48.84
Stride(cm)
98
Cals
204
Cadence
188
BPM
140
%MHR
71.1
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/152bpm [1197b/mi] 100cal 6.87/9.12mph
2) 1m - 8:48(8:48/m) 143/150bpm [1260b/mi] 103cal 6.81/9.06mph
3) 0.01m - 8(9:06/m) 143/144bpm [1302b/mi] 1cal 6.59/6.68mph

8:44 8:48 8

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:43	138 114-152	1202	188 184-200
2.01	17:40	7:40	8:51	142 129-150	1258	188 182-196

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	17:40	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.16%	More
800m	4:11	8:26	42.69%	More
1km	5:19	8:33	43.99%	More
Mile	8:37	8:37	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:03	9:02	48.60
5M	46:28	9:18	47.64
10km	58:30	9:25	47.20
10M	1:36:52	9:41	47.05
Half	2:08:58	9:51	46.36
20M	3:21:58	10:06	46.91
Mara	4:28:53	10:16	46.98

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