Sat 21st Jan 2023 at 8:07am by mono

Run > General

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Time
40:51
Miles
4.43
Min/mi
9:13
Pacing
96.6%
WAVA
46.50
Cals
553
BPM
150
%MHR
79.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 7.12km - 40:51(5:44/km) 553cal

40:51

Pin Map

0mi in 0

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	144 117-154	1359	15/29
2.13	20:00	10:00	9:18	151 144-155	1405	10/2
3.23	30:00	10:00	9:10	154 146-159	1411	6/10
4.34	40:00	10:00	9:00	151 139-157	1359	8/51
4.43	40:54	54	9:44	155 153-156	1510	0/14

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.35%	More
800m	4:26	8:56	38.80%	More
1km	5:34	8:57	40.59%	More
Mile	9:00	9:00	43.33%	More
5k	28:26	9:09	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:03	9:02	47.20
5M	46:27	9:17	46.30
10km	58:28	9:25	45.97
10M	1:36:50	9:41	45.85
Half	2:08:55	9:50	45.21
20M	3:21:53	10:06	45.75
Mara	4:28:47	10:16	45.82

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