Sat 21st Jan 2023 at 9:58am by Jogging Jon
Walk > General
-
Time
35:00
-
Miles
1.82
-
Min/mi
19:14
-
Stride(cm)
72
-
Cals
204
-
Cadence
117
-
BPM
64
-
%MHR
37.7
-
B/mi
1238
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 65/89bpm [1236b/mi] 116cal 53/66rpm
2) 0.82m - 15:59(19:34/m) 62/72bpm [1213b/mi] 88cal 53/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.52 |
10:00 |
10:00 |
19:20 |
66 51-87 |
1276 |
117 104-132 |
9/11 |
1.02 |
20:00 |
10:00 |
19:47 |
67 59-79 |
1326 |
117 102-128 |
21/4 |
1.56 |
30:00 |
10:00 |
18:45 |
60 54-70 |
1125 |
116 106-124 |
7/16 |
1.82 |
35:00 |
5:00 |
19:16 |
64 57-72 |
1233 |
116 94-122 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:52 |
17:49 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
19:05 |
19:05 |
More |
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