Sat 21st Jan 2023 at 9:03am by MovingAlong

Run > General

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Time
28:16
Miles
2.93
Min/mi
9:39
Pacing
79.2%
WAVA
46.10
Stride(cm)
97
Cals
375
Cadence
172
BPM
169
%MHR
98.8
B/mi
1630
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/179bpm [1642b/mi] 123cal
2) 1m - 9:23(9:23/m) 178/184bpm [1671b/mi] 132cal
3) 0.93m - 8:04(8:40/m) 181/187bpm [1569b/mi] 120cal

10:48 9:23 8:04

Pin Map

0mi in 0

Pace

19%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	150 113-173	1659	163 118-184	13/14
1.98	20:00	10:00	9:18	178 171-184	1655	177 170-182	27/23
2.93	28:16	8:16	8:43	181 175-187	1577	178 172-206	25/27

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	2.8	25:39	9:14
Walk	9.3	124	0.2	2:37	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.71%	More
800m	4:01	8:04	45.43%	More
1km	5:17	8:30	45.04%	More
Mile	8:41	8:41	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:05	9:41	46.00
5M	49:49	9:58	45.14
10km	1:02:43	10:06	44.73
10M	1:43:51	10:23	44.60
Half	2:18:16	10:33	43.95
20M	3:36:31	10:50	44.47
Mara	4:48:16	11:00	44.54

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