Fri 20th Jan 2023 at 1:09pm by Sime

Run > General

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Time
37:43
Miles
4.13
Min/mi
9:08
Pacing
94%
WAVA
51.50
Stride(cm)
102
Cals
582
Watts
393
Cadence
172
BPM
133
%MHR
95.2
B/mi
1217
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 124/132bpm [1091b/mi] 87cal 404/504W
2) 0.62m - 5:45(9:15/m) 143/154bpm [1323b/mi] 93cal 403/554W
3) 0.62m - 5:45(9:15/m) 149/158bpm [1377b/mi] 89cal 370/542W
4) 0.62m - 5:37(9:02/m) 134/155bpm [1210b/mi] 85cal 388/462W
5) 0.62m - 5:35(8:59/m) 124/129bpm [1114b/mi] 83cal 391/433W
6) 0.62m - 5:47(9:19/m) 130/138bpm [1211b/mi] 88cal 411/580W
7) 0.4m - 3:47(9:22/m) 126/130bpm [1181b/mi] 57cal 376/398W

5:28 5:45 5:45 5:37 5:35 5:47 3:47

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	133 76-154	1205	173 120-184	407 84-504	28/14
2.21	20:00	10:00	9:04	147 123-158	1334	173 164-178	378 272-554	11/33
3.31	30:00	10:00	9:02	124 120-129	1121	172 166-176	392 332-462	7/11
4.13	37:44	7:44	9:26	128 121-138	1208	172 162-176	397 324-580	17/4

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:10
13 1.6%	9:25
See your biggest climbs

Power

393W (580 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	37:42	9:08
Walk	0.1	120	0	2	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.19%	More
800m	4:22	8:47	44.02%	More
1km	5:27	8:46	45.97%	More
Mile	8:59	8:59	47.44%	More
5k	28:08	9:03	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:54	8:59	51.95
5M	46:11	9:14	51.09
10km	58:09	9:22	50.66
10M	1:36:18	9:38	50.56
Half	2:08:13	9:47	49.86
20M	3:20:47	10:02	50.45
Mara	4:27:19	10:12	50.53

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