Fri 20th Jan 2023 at 6:19am by Craig
Run > General
-
Time
1:35:33
-
Miles
12.01
-
Min/mi
7:57
-
Pacing
63.3%
-
WAVA
59.17
-
Stride(cm)
119
-
Cals
1018
-
Cadence
170
-
BPM
140
-
%MHR
71.3
-
B/mi
1118
-
Asc(m)
301
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 132/149bpm [1095b/mi] 96cal
2) 1m - 7:54(7:54/m) 142/153bpm [1122b/mi] 101cal
3) 1m - 7:41(7:41/m) 142/150bpm [1092b/mi] 96cal
4) 1m - 7:46(7:46/m) 142/150bpm [1102b/mi] 90cal
5) 1m - 7:49(7:49/m) 146/156bpm [1142b/mi] 96cal
6) 1m - 8:01(8:01/m) 143/149bpm [1145b/mi] 88cal
7) 1m - 7:52(7:52/m) 137/142bpm [1077b/mi] 69cal
8) 1m - 8:07(8:07/m) 142/156bpm [1153b/mi] 82cal
9) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 73cal
10) 1m - 7:57(7:57/m) 142/147bpm [1129b/mi] 77cal
11) 1m - 7:56(7:56/m) 143/154bpm [1135b/mi] 75cal
12) 1m - 8:05(8:05/m) 142/151bpm [1147b/mi] 74cal
13) 0.01m - 7(8:04/m) 145/146bpm [1171b/mi] 1cal
8:18 7:54 7:41 7:46 7:49 8:01 7:52 8:07 8:01 7:57 7:56 8:05 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:07 |
6:07 +1:52
|
12:13 |
123 73-143 |
1503 |
169 166-174 |
98/20 |
1.00 |
10:09 |
4:02 |
8:04 |
140 127-149 |
1130 |
168 164-172 |
18/11 |
1.50 |
14:03 |
3:55 |
7:49 |
141 133-145 |
1102 |
169 168-172 |
23/12 |
2.00 |
18:03 |
4:00 |
7:59 |
143 138-153 |
1142 |
170 168-172 |
10/19 |
2.50 |
21:57 |
3:54 +6
|
7:48 |
141 134-149 |
1101 |
172 170-176 |
13/17 |
3.00 |
25:50 |
3:53 |
7:46 |
144 137-150 |
1118 |
171 168-176 |
15/8 |
3.50 |
29:41 |
3:51 |
7:42 |
139 134-143 |
1069 |
170 164-172 |
14/17 |
4.00 |
33:36 |
3:55 |
7:50 |
145 140-150 |
1136 |
170 168-174 |
23/19 |
4.50 |
37:38 |
4:02 |
8:04 |
149 140-155 |
1203 |
170 168-172 |
26/12 |
5.00 |
41:25 |
3:47 |
7:34 |
143 131-156 |
1082 |
169 166-172 |
11/22 |
5.50 |
45:21 |
3:56 |
7:53 |
144 140-149 |
1134 |
171 170-176 |
17/18 |
6.00 |
49:31 |
4:10 +6
|
8:21 |
141 138-144 |
1176 |
169 166-172 |
20/16 |
6.50 |
55:21 |
5:49 +1:49
|
11:39 |
134 97-142 |
1561 |
169 162-174 |
10/21 |
7.00 |
59:12 |
3:51 |
7:42 |
138 134-142 |
1063 |
171 168-174 |
8/19 |
7.50 |
1:03:26 |
4:15 |
8:30 |
147 141-156 |
1248 |
170 166-172 |
31/6 |
8.00 |
1:07:19 |
3:52 |
7:45 |
137 130-143 |
1062 |
169 166-172 |
8/22 |
8.50 |
1:11:15 |
3:56 |
7:51 |
138 131-145 |
1084 |
170 166-174 |
5/10 |
9.00 |
1:15:20 |
4:05 |
8:10 |
142 136-146 |
1160 |
170 168-172 |
20/11 |
9.50 |
1:19:17 |
3:58 |
7:56 |
142 134-147 |
1126 |
170 166-172 |
10/14 |
10.00 |
1:23:17 |
3:59 |
7:58 |
143 137-147 |
1140 |
170 164-172 |
15/4 |
10.50 |
1:27:15 |
3:58 |
7:56 |
141 131-154 |
1118 |
169 164-174 |
7/18 |
11.00 |
1:31:13 |
3:58 |
7:57 |
144 139-148 |
1144 |
169 164-170 |
14/11 |
11.50 |
1:35:20 |
4:07 |
8:14 |
141 128-150 |
1161 |
168 164-170 |
25/27 |
12.00 |
1:39:17 |
3:57 |
7:55 |
143 134-151 |
1132 |
169 164-172 |
17/20 |
12.01 |
1:39:25 |
8 |
8:57 |
146 146-146 |
1307 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.5% |
8:39
|
23 7.3% |
17:54
|
22 4.9% |
8:14
|
17 7.1% |
8:26
|
14 4.9% |
7:41
|
13 2.3% |
8:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
169 |
12 |
1:35:29 |
8:16 |
Walk |
0.1 |
82 |
0 |
6 |
2:33:39 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.7 |
- |
- |
3:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.81% |
More |
800m |
3:43 |
7:29 |
49.42% |
More |
1km |
4:41 |
7:32 |
51.22% |
More |
Mile |
7:39 |
7:39 |
53.63% |
More |
5k |
24:10 |
7:47 |
57.68% |
More |
5 miles |
39:14 |
7:51 |
57.77% |
More |
10k |
50:45 |
8:10 |
55.72% |
More |
10 miles |
1:21:01 |
8:06 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
22:01 |
7:05 |
63.33 |
5M |
36:55 |
7:23 |
61.39 |
10km |
46:44 |
7:31 |
60.51 |
10M |
1:18:19 |
7:50 |
59.63 |
Half |
1:45:00 |
8:01 |
58.36 |
20M |
2:46:12 |
8:19 |
58.42 |
Mara |
3:42:49 |
8:30 |
58.11 |
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