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Thu 19th Jan 2023 at 8:16am by 3M

Run > General
  • Time
    1:07:26
  • Miles
    7.51
  • Min/mi
    8:59
  • Pacing
    53.6%
  • WAVA
    59.23
  • Stride(cm)
    107
  • Cals
    969
  • Cadence
    167
  • BPM
    136
  • %MHR
    83.3
  • B/mi
    1219
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/137bpm [1240b/mi] 134cal 6.19/6.62mph
2) 1m - 9:03(9:03/m) 135/140bpm [1222b/mi] 131cal 6.63/7.22mph
3) 1m - 8:56(8:56/m) 135/147bpm [1206b/mi] 128cal 6.72/7.26mph
4) 1m - 8:46(8:46/m) 140/147bpm [1227b/mi] 130cal 6.85/7.51mph
5) 1m - 8:45(8:45/m) 140/151bpm [1225b/mi] 128cal 6.86/7.28mph
6) 1m - 8:50(8:50/m) 138/150bpm [1219b/mi] 122cal 6.79/7.1mph
7) 1m - 8:48(8:48/m) 141/149bpm [1241b/mi] 130cal 6.82/7.2mph
8) 0.51m - 4:37(9:06/m) 140/149bpm [1273b/mi] 66cal 6.6/6.99mph
9:41 9:03 8:56 8:46 8:45 8:50 8:48 4:37
Fenland Flier
I assume the footpath conditions weren't too bad.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:41 126 75-138 1221 169 102-176 35/41
2.00 20:00 10:00 +1:17 10:20 134 104-140 1385 168 98-174 37/41
2.89 30:00 10:00 +2:04 11:18 133 97-145 1502 168 116-172 37/32
3.77 40:00 10:00 +2:08 11:20 140 115-147 1586 169 118-178 51/46
4.62 50:00 10:00 +2:43 11:47 138 117-149 1625 167 98-180 47/45
5.46 1:00:00 10:00 +3:25 11:52 141 110-151 1674 168 104-174 46/51
6.22 1:10:00 10:00 +3:17 13:08 136 111-148 1786 167 90-180 35/30
7.09 1:20:00 10:00 +1:35 11:29 140 126-149 1607 168 90-172 21/29
7.51 1:24:13 4:13 +18 10:10 142 136-146 1444 168 162-170 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.5% 14:11
    16 9.6% 8:46
    15 14.3% 31:18
    13 5.9% 9:14
    13 8.8% 17:52
    11 9.6% 20:45

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 169 7.5 1:06:02 9:57
    Walk 10.6 103 0 9:51 4:03:40
    Still 0.1 - - 3 -
    Pause 9.0 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.13% More
    800m 4:18 8:39 49.35% More
    1km 5:25 8:42 51.75% More
    Mile 9:23 9:23 51.91% More
    5k 31:57 10:17 50.12% More
    5 miles 54:33 10:55 48.02% More
    10k 1:09:56 11:15 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:27 8:31 60.53
    5M 43:49 8:46 59.78
    10km 55:10 8:53 59.37
    10M 1:31:21 9:08 59.00
    Half 2:01:37 9:17 58.56
    20M 3:10:27 9:31 58.62
    Mara 4:13:34 9:41 58.95

Photos



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