-
Time
36:31
-
Miles
1.50
-
Min/mi
24:21
-
Stride(cm)
53
-
Cals
133
-
Cadence
125
-
BPM
70
-
%MHR
41.1
-
B/mi
1710
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:50(23:50/m) 73/83bpm [1740b/mi] 92cal 46/76rpm
2) 0.5m - 12:41(25:08/m) 64/78bpm [1608b/mi] 41cal 41/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:34 |
72 64-80 |
1552 |
135 116-148 |
11/20 |
0.13 |
2:55 |
1:34 |
25:04 |
66 63-71 |
1654 |
130 114-140 |
1/7 |
0.19 |
4:12 |
1:17 |
20:33 |
72 66-79 |
1480 |
135 126-138 |
4/0 |
0.25 |
6:03 |
1:51 |
29:30 |
71 66-74 |
2094 |
136 120-150 |
4/4 |
0.31 |
7:19 |
1:17 |
20:28 |
71 69-73 |
1453 |
130 120-136 |
3/7 |
0.38 |
8:39 |
1:19 |
21:08 |
71 64-79 |
1501 |
128 120-140 |
7/2 |
0.44 |
10:15 |
1:37 |
25:49 |
79 75-82 |
2039 |
119 98-130 |
10/1 |
0.50 |
11:37 |
1:21 |
21:40 |
77 71-80 |
1669 |
118 100-128 |
2/4 |
0.56 |
12:48 |
1:12 |
19:04 |
74 69-77 |
1411 |
120 112-132 |
7/0 |
0.63 |
14:06 |
1:17 |
20:39 |
71 68-74 |
1466 |
122 112-132 |
6/4 |
0.69 |
15:27 |
1:21 |
21:44 |
76 68-80 |
1652 |
119 100-128 |
6/4 |
0.75 |
17:06 |
1:39 |
26:17 |
73 65-78 |
1918 |
122 110-144 |
2/4 |
0.81 |
18:35 |
1:30 |
23:57 |
76 69-81 |
1821 |
132 126-138 |
3/2 |
0.88 |
20:10 |
1:35 |
25:21 |
74 70-78 |
1876 |
126 104-138 |
1/6 |
0.94 |
21:28 |
1:18 |
20:43 |
72 68-76 |
1492 |
130 112-138 |
2/5 |
1.00 |
25:25 |
3:57 +2:14
|
1:03:13 |
72 68-78 |
4552 |
134 122-142 |
8/7 |
1.06 |
27:58 |
2:33 |
40:49 |
71 67-76 |
2898 |
116 102-124 |
6/8 |
1.13 |
29:20 |
1:21 |
21:40 |
75 69-78 |
1625 |
124 114-128 |
1/5 |
1.19 |
30:48 |
1:29 |
23:37 |
63 59-71 |
1487 |
122 106-134 |
2/2 |
1.25 |
32:31 |
1:43 |
27:26 |
62 56-68 |
1700 |
116 104-124 |
2/8 |
1.31 |
33:59 |
1:28 |
23:23 |
61 59-63 |
1426 |
122 104-130 |
3/8 |
1.38 |
35:22 |
1:24 |
22:19 |
63 58-68 |
1406 |
121 112-128 |
3/9 |
1.44 |
36:36 |
1:14 |
19:45 |
61 56-64 |
1205 |
120 112-126 |
12/4 |
1.50 |
37:54 |
1:18 |
20:46 |
61 53-67 |
1267 |
119 110-128 |
10/1 |
1.52 |
38:45 |
51 |
48:04 |
63 61-64 |
3028 |
122 118-126 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:51 |
21:49 |
More |
1km |
13:52 |
22:20 |
More |
Mile |
25:26 |
25:26 |
More |
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