Wed 18th Jan 2023 at 7:09pm by Smugbloke

Bike > Turbo Trainer

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Time
53:26
Miles
16.01
Mph
18
FBI
80.87
Cals
581
Watts
160
Cadence
72
BPM
124
%MHR
65.1
B/mi
413
Surface
Road

Notes & Comments

Club Turbo

53:26

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.34	10:00	10:00 +1:23	14.03	111 96-122	475	82 12-110	130 97-175
5.28	20:00	10:00	17.65	130 105-144	442	71 45-142	141 6-194
8.00	30:00	10:00	16.33	119 96-134	437	69 15-102	125 76-177
11.19	40:00	10:00	19.14	124 102-135	389	72 2-103	147 16-413
14.51	50:00	10:00	19.90	128 104-139	386	65 37-98	243 78-292
16.01	54:48	4:48	18.73	129 105-142	413	75 4-103	177 1-389

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (413 max)

Power Graph

Power Bands

Cadence

72 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	8:58	2:53	More
5 miles	15:21	3:04	More
10k	19:01	3:04	More
10 miles	32:04	3:12	More
Half	42:34	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:51	3:17
15 miles	49:52	3:19
20 miles	1:07:39	3:23
40km	1:25:10	3:26
25 miles	1:25:42	3:26
42km	1:29:42	3:26
50 miles	2:58:41	3:34
56 miles	3:21:29	3:36
100 miles	6:12:32	3:44
112 miles	7:00:05	3:45

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