Wed 18th Jan 2023 at 6:14pm by wshippin

Run > General
  • Time
    21:49
  • Miles
    2.76
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    53.23
  • Stride(cm)
    106
  • Cals
    245
  • Watts
    414
  • Cadence
    192
  • BPM
    117
  • %MHR
    60.1
  • B/mi
    926
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11km - 58(8:39/km) 72/96bpm [623b/km] 6cal 200/409W
2) 0.1km - 18(3:12/km) 96/99bpm [308b/km] 2cal 262/657W
3) 0.12km - 38(5:11/km) 106/114bpm [550b/km] 6cal 368/539W
4) 0.1km - 19(3:13/km) 117/121bpm [376b/km] 4cal 493/606W
5) 0.12km - 36(5:00/km) 124/126bpm [620b/km] 9cal 399/507W
6) 0.1km - 21(3:34/km) 126/127bpm [448b/km] 5cal 338/539W
7) 0.12km - 35(4:53/km) 122/124bpm [596b/km] 8cal 410/537W
8) 0.1km - 21(3:23/km) 121/124bpm [410b/km] 5cal 462/542W
9) 0.11km - 36(5:18/km) 128/131bpm [679b/km] 9cal 403/482W
10) 0.11km - 21(3:17/km) 131/132bpm [430b/km] 5cal 474/608W
11) 0.11km - 38(5:36/km) 130/130bpm [728b/km] 9cal 333/460W
12) 0.11km - 18(2:47/km) 68/74bpm [190b/km] 1cal 289/725W
13) 0.11km - 19(3:00/km) 72/75bpm [216b/km] 1cal 398/681W
14) 0.1km - 19(3:12/km) 73/81bpm [234b/km] 1cal 276/653W
15) 0.12km - 43(5:46/km) 83/94bpm [478b/km] 6cal 302/529W
16) 0.1km - 18(3:00/km) 102/109bpm [307b/km] 4cal 408/593W
17) 0.13km - 40(5:17/km) 116/119bpm [614b/km] 8cal 375/538W
18) 0.1km - 20(3:15/km) 119/122bpm [387b/km] 5cal 471/564W
19) 0.13km - 38(5:03/km) 123/125bpm [621b/km] 9cal 391/499W
20) 0.11km - 21(3:16/km) 128/131bpm [418b/km] 5cal 461/551W
21) 0.12km - 39(5:20/km) 132/132bpm [704b/km] 9cal 361/481W
22) 0.11km - 21(3:17/km) 132/132bpm [434b/km] 6cal 455/555W
23) 0.12km - 40(5:39/km) 134/136bpm [756b/km] 10cal 358/478W
24) 0.1km - 20(3:22/km) 133/136bpm [449b/km] 5cal 451/568W
25) 0.12km - 46(6:33/km) 126/130bpm [825b/km] 9cal 305/525W
26) 0.11km - 18(2:50/km) 80/94bpm [227b/km] 1cal 259/689W
27) 0.02km - 33(25:54/km) 106/109bpm [2746b/km] 4cal 108/522W
28) 0.1km - 18(2:53/km) 102/105bpm [294b/km] 2cal 377/711W
29) 0.03km - 37(21:32/km) 111/116bpm [2390b/km] 5cal 49/519W
30) 0.1km - 18(3:04/km) 105/108bpm [322b/km] 2cal 349/659W
31) 0.03km - 38(18:08/km) 104/109bpm [1886b/km] 4cal 41/542W
32) 0.1km - 18(2:59/km) 97/101bpm [289b/km] 1cal 388/649W
33) 0.02km - 38(26:54/km) 101/106bpm [2717b/km] 4cal 87/529W
34) 0.1km - 17(3:00/km) 97/103bpm [290b/km] 2cal 290/665W
35) 0.04km - 37(17:19/km) 116/123bpm [2009b/km] 6cal 107/559W
36) 0.09km - 17(3:03/km) 128/136bpm [390b/km] 3cal 318/632W
37) 0.04km - 40(18:42/km) 136/141bpm [2544b/km] 9cal 73/551W
38) 0.1km - 20(3:27/km) 97/110bpm [334b/km] 2cal 311/602W
39) 0.12km - 40(5:21/km) 123/135bpm [657b/km] 7cal 353/452W
40) 0.11km - 20(3:03/km) 142/148bpm [434b/km] 5cal 332/624W
41) 0.12km - 39(5:19/km) 149/151bpm [793b/km] 10cal 386/512W
42) 0.1km - 18(2:59/km) 155/157bpm [461b/km] 5cal 423/691W
43) 0.13km - 42(5:23/km) 152/155bpm [817b/km] 11cal 366/561W
44) 0.11km - 18(2:48/km) 156/158bpm [436b/km] 5cal 538/697W
45) 0.12km - 39(5:35/km) 159/160bpm [887b/km] 10cal 328/593W
58 18 38 19 36 21 35 21 36 21 38 18 19 19 43 18 40 20 38 21 39 21 40 20 46 18 33 18 37 18 38 18 38 17 37 17 40 20 40 20 39 18 42 18 39
Pin Map
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Pace

41% 29% 7% 7% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 +6:41 11:19 108 41-132 1222 193 100-228 420 147-725 57/37
1.72 20:00 10:00 +2:50 12:00 118 68-136 1416 188 170-222 393 261-653 30/31
2.20 30:00 10:00 +3:22 20:45 109 74-141 2262 210 104-234 486 122-711 10/6
2.76 34:43 4:43 8:25 143 87-160 1203 190 166-216 400 230-697 17/19

Heart

117/160max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m, Flat prediction 21:31
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.3% 12:12
See your biggest climbs

Power

414W (725 max)
Power Graph
Power Bands

Cadence

192 (234 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 193 2.7 17:04 10:57
Walk 1.0 109 0 27 20:04
Still 9.0 - - 4:18 -
Pause 27.1 - - 12:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 45.99% More
800m 3:20 6:42 51.23% More
1km 4:12 6:46 53.16% More
Mile 10:38 10:38 36.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.77
5km 24:53 8:01 52.82
5M 42:13 8:27 50.67
10km 53:45 8:39 49.77
10M 1:31:11 9:07 48.48
Half 2:03:06 9:24 47.15
20M 3:16:58 9:51 46.70
Mara 4:25:53 10:09 46.13

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