Wed 18th Jan 2023 at 2:20pm by Dick Spandex

Run > General

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Time
7:19
Miles
0.41
Min/mi
17:51
WAVA
21.83
Stride(cm)
59
Cals
57
Cadence
154
BPM
96
%MHR
51.6
B/mi
1713
Asc(m)
14
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:19(17:58/m) 96/120bpm [1724b/mi] 57cal

7:19

Pin Map

0mi in 0

Pace

39%

15%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	7:19	7:19	17:57	96 63-120	1723	154 70-176	18/17

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	165	0.4	3:52	10:14
Walk	10.9	101	0	48	26:50
Still	36.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:41	19:41	22.51
5km	1:09:17	22:18	21.78
5M	1:57:29	23:30	20.94
10km	2:29:32	24:04	20.56
10M	4:13:35	25:22	20.06
Half	5:42:13	26:07	19.52
20M	9:07:21	27:22	19.34
Mara	12:18:39	28:12	19.11

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