Tue 17th Jan 2023 at 1:17pm by Nick Cook

Walk > General

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Time
1:25:58
Miles
3.82
Min/mi
22:30
Stride(cm)
64
Cals
574
Cadence
112
BPM
113
%MHR
66.3
B/mi
2550
Asc(m)
281
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:11(24:11/m) 104/129bpm [2516b/mi] 161cal 36/61rpm 2.48/4.15mph
2) 1m - 22:43(22:43/m) 117/134bpm [2658b/mi] 158cal 40/78rpm 2.64/3.92mph
3) 1m - 21:08(21:08/m) 119/134bpm [2514b/mi] 138cal 44/61rpm 2.84/3.99mph
4) 0.82m - 17:56(21:47/m) 116/130bpm [2528b/mi] 117cal 41/62rpm 2.75/4.13mph

24:11 22:43 21:08 17:56

Pin Map

0mi in 0

Pace

14%

10%

16%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:22	94 70-112	2290	110 82-120	37/66
0.79	20:00	10:00	26:31	107 88-124	2836	113 82-120	63/51
1.27	30:00	10:00	20:35	117 107-129	2407	112 102-156	56/38
1.71	40:00	10:00	22:50	121 114-133	2763	113 88-136	40/49
2.15	50:00	10:00	23:03	112 94-126	2582	108 88-118	29/33
2.62	1:00:00	10:00	21:00	117 109-125	2458	112 102-122	52/53
3.10	1:10:00	10:00	21:02	122 113-134	2565	113 92-118	42/62
3.62	1:20:00	10:00	19:11	117 102-129	2245	115 108-122	62/58
3.82	1:25:58	5:58	29:08	111 103-119	3233	115 102-120	34/28

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	17:49
See your biggest climbs

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:24	18:55	More
1km	11:49	19:00	More
Mile	19:58	19:58	More
5k	1:05:29	21:04	More

Predictions

Dist	Time	Per Mile

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