Mon 16th Jan 2023 at 12:25pm by FellSurfer
Run > General
-
Time
46:15
-
Miles
6.22
-
Min/mi
7:26
-
Pacing
89.7%
-
WAVA
62.72
-
Stride(cm)
127
-
Cals
866
-
Cadence
170
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:22/m) 89cal 8.15/8.75mph
2) 0.62m - 4:48(7:43/m) 86cal 7.77/8.18mph
3) 0.62m - 4:22(7:02/m) 89cal 8.53/9.54mph
4) 0.62m - 4:41(7:32/m) 88cal 7.96/8.83mph
5) 0.62m - 4:23(7:03/m) 87cal 8.51/9.71mph
6) 0.62m - 5:17(8:30/m) 76cal 7.06/9.35mph
7) 0.62m - 4:24(7:05/m) 84cal 8.47/10.21mph
8) 0.62m - 4:40(7:30/m) 88cal 8/9.41mph
9) 0.62m - 4:38(7:27/m) 89cal 8.06/9.1mph
10) 0.62m - 4:26(7:08/m) 89cal 8.42/9.25mph
11) 0.01m - 2(5:18/m) 1cal 11.33/9.18mph
4:35 4:48 4:22 4:41 4:23 5:17 4:24 4:40 4:38 4:26 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.35 |
10:00 |
10:00 |
7:26 |
175 116-178 |
62/14 |
2.70 |
20:00 |
10:00 |
7:23 |
171 166-178 |
25/25 |
4.02 |
30:00 |
10:00 |
7:35 |
168 152-172 |
22/37 |
5.37 |
40:00 |
10:00 |
7:26 |
167 166-170 |
17/27 |
6.22 |
46:16 |
6:16 |
7:21 |
168 160-170 |
9/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
46:15 |
7:26 |
Walk |
0.0 |
116 |
0 |
1 |
23:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.50% |
More |
800m |
3:20 |
6:43 |
56.61% |
More |
1km |
4:17 |
6:53 |
57.54% |
More |
Mile |
7:01 |
7:01 |
59.81% |
More |
5k |
22:45 |
7:19 |
62.73% |
More |
5 miles |
37:03 |
7:25 |
62.66% |
More |
10k |
46:13 |
7:26 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.92 |
5km |
22:10 |
7:08 |
64.37 |
5M |
36:42 |
7:20 |
63.25 |
10km |
46:12 |
7:26 |
62.72 |
10M |
1:16:30 |
7:39 |
62.58 |
Half |
1:41:52 |
7:47 |
61.68 |
20M |
2:39:31 |
7:59 |
62.42 |
Mara |
3:32:22 |
8:06 |
62.52 |
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