Mon 16th Jan 2023 at 8:44am by Nick Cook

Walk > General

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Time
1:02:04
Miles
2.72
Min/mi
22:49
Stride(cm)
63
Cals
382
Cadence
112
BPM
105
%MHR
61.6
B/mi
2405
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 96/123bpm [2129b/mi] 121cal 41/65rpm 2.7/3.86mph
2) 1m - 20:39(20:39/m) 114/123bpm [2353b/mi] 142cal 46/63rpm 2.91/3.61mph
3) 0.72m - 19:15(26:39/m) 113/123bpm [3012b/mi] 119cal 35/77rpm 2.25/7.31mph

22:11 20:39 19:15

Pin Map

0mi in 0

Pace

11%

16%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	76 66-84	1611	107 100-114	0/40
0.25	6:12	3:33	28:25	79 72-87	2245	108 102-118	0/8
0.38	8:47	2:35	20:37	91 75-103	1877	113 104-118	0/7
0.50	11:39	2:52	22:57	103 92-114	2364	112 100-118	0/7
0.63	13:56	2:17	18:17	112 108-116	2048	113 108-116	0/17
0.75	16:46	2:49	22:36	104 98-118	2350	111 102-126	0/22
0.88	19:32	2:46	22:10	100 93-115	2217	111 98-118	0/37
1.00	22:11	2:39	21:13	110 101-123	2334	113 110-116	3/15
1.13	25:34	3:23	27:00	108 93-120	2917	110 106-114	18/24
1.25	28:04	2:31	20:07	114 108-119	2293	112 100-114	11/15
1.38	30:44	2:40	21:19	111 107-115	2366	112 94-120	11/11
1.50	33:10	2:26	19:26	116 111-121	2255	114 102-118	12/8
1.63	35:55	2:45	22:02	105 95-117	2314	113 110-126	8/17
1.75	38:22	2:26	19:31	117 110-122	2284	112 106-120	11/8
1.88	40:32	2:10	17:21	117 112-122	2029	114 106-118	16/9
2.00	42:54	2:22	18:55	116 112-121	2195	113 108-124	18/15
2.13	45:58	3:05	24:36	114 107-121	2805	110 106-114	15/15
2.25	49:03	3:05	24:36	116 111-120	2854	112 96-116	12/12
2.38	51:40	2:38	21:01	114 109-119	2395	113 110-116	11/11
2.50	54:01	2:21	18:45	115 106-123	2156	112 108-124	17/12
2.63	56:18	2:17	18:18	115 109-121	2105	114 112-118	6/14
2.72	1:02:04	5:46	1:00:39	109 93-119	6611	110 92-142	14/13

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	17:35
See your biggest climbs

Cadence

112 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:24	18:54	More
1km	12:01	19:20	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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