Mon 16th Jan 2023 at 6:59am by Oranj

Run > Steady-State

Follow User
0 👍

Time
40:08
Miles
5.10
Min/mi
7:52
Pacing
93%
WAVA
64.82
Stride(cm)
123
Cals
585
Watts
352
Cadence
166
BPM
139
%MHR
82.5
B/mi
1090
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:49(4:55/km) 130/141bpm [638b/km] 138cal 366/475W
2) 2km - 9:39(4:50/km) 139/144bpm [671b/km] 142cal 354/455W
3) 2km - 9:42(4:51/km) 141/149bpm [684b/km] 144cal 325/378W
4) 2km - 9:59(5:00/km) 144/148bpm [719b/km] 147cal 362/479W
5) 0.21km - 58(4:42/km) 141/143bpm [662b/km] 14cal 339/360W

9:49 9:39 9:42 9:59 58

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.24	10:00	10:00 +14	8:05	130 78-141	1051	164 102-184	367 25-475	37/13
2.52	20:00	10:00	7:46	139 128-144	1080	166 160-178	353 231-455	27/37
3.81	30:00	10:00	7:48	141 128-149	1101	167 162-194	326 220-378	8/45
5.05	40:00	10:00	8:02	144 136-148	1156	166 164-182	363 288-479	43/18
5.10	40:22	22	7:31	140 139-141	1052	167 164-168	339 326-360	1/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:12
13 2.3%	7:56
12 5.2%	8:09
12 4.2%	8:43
11 2.4%	7:51
See your biggest climbs

Power

352W (479 max)

Power Graph

Power Bands

Cadence

166 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.1	40:02	7:53
Walk	0.8	107	0	20	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.99%	More
800m	3:47	7:37	54.69%	More
1km	4:46	7:41	56.53%	More
Mile	7:42	7:42	59.48%	More
5k	24:11	7:47	64.51%	More
5 miles	39:33	7:55	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	23:58	7:43	65.10
5M	39:19	7:52	64.81
10km	49:17	7:56	64.65
10M	1:20:50	8:05	65.26
Half	1:47:03	8:10	64.75
20M	2:46:14	8:19	66.07
Mara	3:40:07	8:24	66.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry