Sun 15th Jan 2023 at 8:00pm by thedole

Run > General

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Time
2:25:23
Miles
11.22
Min/mi
12:57
Pacing
68.4%
WAVA
36.21
Stride(cm)
81
Cals
1315
Cadence
154
BPM
141
%MHR
72.3
B/mi
1826
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:56(7:05/km) 114/131bpm [807b/km] 33cal
2) 8.46km - 1:06:13(7:50/km) 140/153bpm [1096b/km] 634cal
3) 8.48km - 1:06:03(7:47/km) 143/155bpm [1114b/km] 593cal
4) 0.56km - 9:12(16:21/km) 140/152bpm [2290b/km] 55cal

3:56 1:06:13 1:06:03 9:12

Pace

43%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	129 70-146	1362	164 82-194	5/98
1.75	20:00	10:00	12:30	140 123-148	1751	157 114-174	8/15
2.41	30:00	10:00	15:04	137 105-147	2065	154 110-176	3/12
3.30	40:00	10:00	11:15	142 105-149	1598	163 118-172	8/21
4.07	50:00	10:00	12:53	145 135-153	1868	157 118-174	23/2
4.78	1:00:00	10:00	14:08	139 126-152	1963	143 94-176	12/12
5.59	1:10:00	10:00	12:21	141 128-151	1742	158 116-174	10/13
6.35	1:20:00	10:00	13:09	139 120-151	1828	151 110-172	12/14
7.15	1:30:00	10:00	12:32	141 120-150	1767	159 92-174	7/20
8.05	1:40:00	10:00	11:10	143 122-151	1597	168 128-176	16/13
8.81	1:50:00	10:00	13:03	145 132-151	1893	160 116-174	15/4
9.58	2:00:00	10:00	13:00	145 125-152	1886	154 110-174	16/4
10.39	2:10:00	10:00	12:20	143 124-151	1764	155 118-174	21/4
10.99	2:20:00	10:00	16:40	144 130-155	2399	135 54-174	60/0
11.22	2:25:23	5:23	23:49	142 132-152	3383	107 88-180	24/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 137m, Flat prediction 2:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
103 5.6%	17:03
28 1.5%	13:38
24 1.3%	13:27
10 2.6%	13:04
See your biggest climbs

Cadence

154 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	168	9	1:41:31	11:15
Walk	28.2	117	2.2	41:00	18:41
Still	2.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.48%	More
800m	4:32	9:06	40.61%	More
1km	5:47	9:19	41.48%	More
Mile	9:52	9:52	41.58%	More
5k	37:08	11:57	37.55%	More
5 miles	1:01:51	12:22	36.64%	More
10k	1:17:16	12:26	36.59%	More
10 miles	2:04:18	12:26	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	36.61
5km	37:16	12:00	37.41
5M	1:01:43	12:21	36.72
10km	1:17:43	12:30	36.39
10M	2:08:41	12:52	36.29
Half	2:51:20	13:05	35.76
20M	4:28:18	13:25	36.19
Mara	5:57:12	13:38	36.25

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