Sun 15th Jan 2023 at 9:21am by The wee beastie

Run > General

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Time
2:08:08
Miles
16.17
Min/mi
7:55
Pacing
33%
WAVA
65.76
Stride(cm)
132
Cals
1135
Cadence
154
BPM
161
%MHR
98.1
B/mi
1274
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.82m - 2:08:08(8:06/m) 161/191bpm [1304b/mi] 1135cal 7.41/9.25mph

2:08:08

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +1	8:38	129 84-146	1114	152 98-160	19/10
2.30	20:00	10:00 +15	8:48	159 141-173	1398	155 148-162	14/1
2.71	30:00	10:00 +7:09	23:59	159 123-173	3812	153 102-160	1/4
3.83	40:00	10:00 +26	8:57	167 161-173	1494	155 152-158	4/15
5.02	50:00	10:00 +21	8:25	171 161-181	1439	155 150-160	2/13
6.22	1:00:00	10:00 +32	8:18	174 159-191	1444	155 152-158	7/1
7.08	1:10:00	10:00 +2:42	11:38	165 128-175	1918	153 104-160	1/11
8.24	1:20:00	10:00 +30	8:41	173 163-183	1502	154 100-162	14/14
9.49	1:30:00	10:00	7:57	157 148-166	1248	153 148-158	12/6
10.44	1:40:00	10:00 +2:26	10:37	159 114-172	1689	154 96-158	5/5
11.75	1:50:00	10:00	7:36	168 164-174	1277	155 152-160	27/4
12.90	2:00:00	10:00 +25	8:44	161 153-177	1405	154 150-160	17/15
14.10	2:10:00	10:00 +34	8:20	159 146-172	1324	155 142-162	5/11
15.40	2:20:00	10:00	7:40	160 153-168	1226	155 152-162	11/14
15.82	2:23:40	3:40 +10	8:50	155 149-158	1368	154 152-158	6/1

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 48m, Flat prediction 2:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	7:37
17 3.1%	9:53
16 1.9%	9:01
14 1.4%	8:53
See your biggest climbs

Cadence

154 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	154	15.8	2:09:54	8:28
Walk	6.8	101	0	9:59	8:44:15
Still	0.0	-	-	1	-
Pause	2.6	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.90%	More
800m	3:42	7:27	53.42%	More
1km	4:38	7:28	55.49%	More
Mile	7:34	7:34	58.00%	More
5k	24:44	7:58	61.93%	More
5 miles	40:14	8:03	62.11%	More
10k	52:27	8:26	59.64%	More
10 miles	1:26:33	8:39	59.40%	More
Half	1:52:47	8:37	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.45
5km	22:18	7:11	68.71
5M	36:56	7:23	67.67
10km	46:30	7:29	67.28
10M	1:16:59	7:42	66.78
Half	1:42:30	7:49	65.41
20M	2:40:31	8:02	65.53
Mara	3:33:43	8:09	65.06

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