Sun 15th Jan 2023 at 8:53am by Sampson

Run > General

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Time
1:15:08
Miles
6.54
Min/mi
11:29
Pacing
87%
WAVA
37.46
Stride(cm)
92
Cals
715
Watts
235
Cadence
152
BPM
141
%MHR
69.2
B/mi
1622
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 128/141bpm [996b/km] 79cal 265/326W
2) 1km - 7:26(7:26/km) 133/145bpm [989b/km] 66cal 229/326W
3) 1km - 6:30(6:30/km) 129/142bpm [839b/km] 55cal 226/268W
4) 1km - 7:31(7:31/km) 134/144bpm [1008b/km] 66cal 202/253W
5) 1km - 7:20(7:20/km) 134/143bpm [983b/km] 67cal 224/258W
6) 1km - 6:57(6:57/km) 148/163bpm [1030b/km] 67cal 242/270W
7) 1km - 7:08(7:08/km) 157/166bpm [1119b/km] 74cal 228/274W
8) 1km - 7:03(7:03/km) 153/166bpm [1080b/km] 73cal 238/279W
9) 1km - 7:07(7:07/km) 141/148bpm [1005b/km] 68cal 232/281W
10) 1km - 6:46(6:46/km) 150/161bpm [1014b/km] 64cal 230/269W
11) 0.53km - 3:31(6:37/km) 156/164bpm [1033b/km] 36cal 237/258W

7:47 7:26 6:30 7:31 7:20 6:57 7:08 7:03 7:07 6:46 3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.76	10:00	10:00	13:10	130 84-145	1711	152 86-200	263 12-326	50/4
1.71	20:00	10:00	10:33	130 111-142	1372	150 142-158	229 178-282	15/62
2.55	30:00	10:00	11:52	134 121-144	1590	151 106-160	223 79-253	6/30
3.41	40:00	10:00	11:35	136 127-157	1575	154 148-158	227 201-259	21/16
4.29	50:00	10:00	11:27	157 147-165	1796	154 148-176	235 207-274	21/18
5.17	1:00:00	10:00	11:19	151 138-166	1710	153 144-158	238 202-281	28/31
6.05	1:10:00	10:00	11:20	144 131-155	1631	153 146-158	230 208-269	19/22
6.54	1:15:08	5:08	10:29	157 145-164	1646	151 144-158	235 206-258	5/24

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 97m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.6%	13:10
See your biggest climbs

Power

235W (326 max)

Power Graph

Power Bands

Cadence

152 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	153	5.7	1:04:47	11:26
Walk	13.0	145	0.9	9:44	11:04
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.63%	More
800m	5:06	10:16	33.12%	More
1km	6:25	10:19	34.59%	More
Mile	10:26	10:26	36.86%	More
5k	34:51	11:13	37.46%	More
5 miles	56:41	11:20	37.57%	More
10k	1:11:09	11:27	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	37.48
5km	34:08	10:59	38.25
5M	56:31	11:18	37.67
10km	1:11:10	11:27	37.44
10M	1:57:51	11:47	37.37
Half	2:36:54	11:59	36.87
20M	4:05:42	12:17	37.31
Mara	5:27:08	12:29	37.36

Bespoke Fields

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Fetch Miles

10:47	Dulwich park, fast and flatish
10:46	Dulwich park, fast and flatish

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