Sun 15th Jan 2023 at 8:36am by Chris

Run > General

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Time
31:44
Miles
4.02
Min/mi
7:54
Pacing
96%
WAVA
54.66
Stride(cm)
118
Cals
378
Cadence
173
BPM
148
%MHR
86.3
B/mi
1165
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 128/144bpm [1000b/mi] 75cal
2) 1m - 7:54(7:54/m) 146/159bpm [1154b/mi] 94cal
3) 1m - 7:57(7:57/m) 158/164bpm [1255b/mi] 104cal
4) 1m - 7:54(7:54/m) 160/164bpm [1265b/mi] 103cal
5) 0.02m - 10(7:13/m) 163/164bpm [1178b/mi] 2cal

7:49 7:54 7:57 7:54 10

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	129 73-144	1012	173 168-180	18/22
2.52	20:00	10:00	8:00	152 139-161	1217	172 168-178	25/22
3.79	30:00	10:00	7:52	159 155-164	1252	173 170-178	33/27
4.02	31:44	1:44	7:36	162 159-164	1231	173 170-176	7/7

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	31:44	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.40%	More
800m	3:48	7:40	45.66%	More
1km	4:47	7:42	47.60%	More
Mile	7:47	7:47	50.47%	More
5k	24:30	7:53	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	23:50	7:40	55.95
5M	40:26	8:05	53.53
10km	51:27	8:17	52.54
10M	1:27:16	8:44	51.15
Half	1:57:46	8:59	49.75
20M	3:08:21	9:25	49.29
Mara	4:14:11	9:42	48.70

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