-
Time
28:24
-
Miles
3.11
-
Min/mi
9:08
-
Pacing
92.2%
-
WAVA
54.44
-
Stride(cm)
94
-
Cals
308
-
Cadence
187
-
BPM
166
-
%MHR
96.9
-
B/mi
1513
-
Asc(m)
154
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 162/194bpm [924b/km] 59cal 10.52/12.53kmph
2) 1km - 5:44(5:44/km) 167/172bpm [957b/km] 61cal 10.47/11.12kmph
3) 1km - 5:45(5:45/km) 168/172bpm [967b/km] 61cal 10.42/11.39kmph
4) 1km - 5:52(5:52/km) 171/182bpm [1004b/km] 65cal 10.22/10.75kmph
5) 1km - 5:16(5:16/km) 175/185bpm [921b/km] 61cal 11.39/13.71kmph
6) 0.01km - 4(7:01/km) 180/180bpm [1264b/km] 1cal 8.55/13.6kmph
5:42 5:44 5:45 5:52 5:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +9
|
10:05 |
132 86-156 |
1330 |
189 118-200 |
1/4 |
0.25 |
2:29 |
1:14 |
9:50 |
151 145-158 |
1485 |
189 184-194 |
1/3 |
0.38 |
3:36 |
1:07 |
8:53 |
169 149-190 |
1502 |
190 186-192 |
3/0 |
0.50 |
4:44 |
1:08 |
9:01 |
189 184-193 |
1705 |
191 188-194 |
4/9 |
0.63 |
5:53 |
1:10 |
9:17 |
174 163-186 |
1615 |
187 184-190 |
5/5 |
0.75 |
7:05 |
1:12 |
9:34 |
168 165-169 |
1607 |
188 186-190 |
6/3 |
0.88 |
8:15 |
1:10 |
9:23 |
169 167-171 |
1586 |
189 186-190 |
6/4 |
1.00 |
9:26 |
1:11 |
9:26 |
167 163-171 |
1575 |
186 184-188 |
5/11 |
1.13 |
10:33 |
1:07 |
8:59 |
165 164-166 |
1481 |
188 186-188 |
19/1 |
1.25 |
11:38 |
1:05 |
8:40 |
163 160-166 |
1413 |
185 180-192 |
0/16 |
1.38 |
12:45 |
1:07 |
8:56 |
164 160-168 |
1466 |
185 182-188 |
11/19 |
1.50 |
13:55 |
1:10 |
9:16 |
169 167-170 |
1567 |
189 186-192 |
10/4 |
1.63 |
15:06 |
1:11 |
9:29 |
170 168-171 |
1613 |
188 186-188 |
24/16 |
1.75 |
16:17 |
1:11 |
9:28 |
168 165-171 |
1592 |
185 180-188 |
14/12 |
1.88 |
17:27 |
1:10 |
9:17 |
167 165-169 |
1550 |
186 182-188 |
3/9 |
2.00 |
18:37 |
1:10 |
9:20 |
168 165-172 |
1569 |
185 182-188 |
7/4 |
2.13 |
19:48 |
1:11 |
9:30 |
173 171-175 |
1643 |
187 184-188 |
8/8 |
2.25 |
20:59 |
1:10 |
9:24 |
176 172-182 |
1654 |
187 184-188 |
7/2 |
2.38 |
22:11 |
1:12 |
9:39 |
171 165-179 |
1649 |
184 180-188 |
2/10 |
2.50 |
23:20 |
1:09 |
9:14 |
167 165-169 |
1542 |
185 182-188 |
5/16 |
2.63 |
24:22 |
1:02 |
8:17 |
168 165-172 |
1392 |
185 182-192 |
10/6 |
2.75 |
25:27 |
1:05 |
8:37 |
174 167-178 |
1499 |
188 186-190 |
5/2 |
2.88 |
26:38 |
1:11 |
9:27 |
180 176-182 |
1701 |
189 188-192 |
5/6 |
3.00 |
27:45 |
1:07 |
8:55 |
178 175-184 |
1587 |
189 188-192 |
16/0 |
3.11 |
28:34 |
49 |
7:17 |
180 176-183 |
1311 |
194 188-196 |
1/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.5% |
9:42
|
17 5.7% |
9:18
|
15 14.2% |
9:14
|
14 12.7% |
9:02
|
13 8.2% |
8:29
|
12 4.6% |
8:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
187 |
3.1 |
28:21 |
9:07 |
Walk |
0.7 |
118 |
0 |
12 |
38:22 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
44.37% |
More |
800m |
4:14 |
8:31 |
47.06% |
More |
1km |
5:16 |
8:28 |
49.34% |
More |
Mile |
8:52 |
8:52 |
49.83% |
More |
5k |
28:19 |
9:07 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.75 |
5km |
28:22 |
9:08 |
54.39 |
5M |
46:59 |
9:24 |
53.58 |
10km |
59:09 |
9:31 |
53.28 |
10M |
1:37:57 |
9:48 |
52.88 |
Half |
2:10:24 |
9:57 |
51.80 |
20M |
3:24:13 |
10:13 |
51.90 |
Mara |
4:31:53 |
10:23 |
51.53 |
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