Fri 13th Jan 2023 at 12:32pm by Marty

Run > General

Follow User
0 👍

Time
30:01
Miles
3.92
Min/mi
7:39
Pacing
42.9%
WAVA
55.85
Stride(cm)
116
Cals
445
Cadence
181
BPM
137
%MHR
80.2
B/mi
1050
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/148bpm [1037b/mi] 119cal
2) 1m - 7:45(7:45/m) 137/143bpm [1061b/mi] 110cal
3) 1m - 7:29(7:29/m) 139/146bpm [1039b/mi] 113cal
4) 0.92m - 7:10(7:50/m) 140/148bpm [1096b/mi] 103cal

7:37 7:45 7:29 7:10

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:36	135 83-148	1025	181 118-186	44/34
2.27	20:00	10:00 +2:40	10:28	135 100-143	1413	182 176-188	24/38
3.57	30:00	10:00	7:42	140 121-148	1078	180 112-188	35/28
3.92	32:42	2:42	7:50	143 140-148	1120	182 176-186	9/7

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:21
11 6.1%	7:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	3.9	29:39	8:18
Walk	1.1	117	0	23	15:21
Pause	7.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.66%	More
800m	3:36	7:14	47.85%	More
1km	4:34	7:20	49.49%	More
Mile	7:26	7:26	52.40%	More
5k	26:28	8:31	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	23:09	7:27	57.19
5M	39:24	7:53	54.59
10km	50:13	8:05	53.52
10M	1:25:27	8:33	51.96
Half	1:55:33	8:49	50.44
20M	3:05:23	9:16	49.82
Mara	4:10:40	9:34	49.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry