Fri 13th Jan 2023 at 5:02pm by Tall Bloke
Run > General
- breezy
- cold
-
Time
1:03:38
-
Miles
5.75
-
Min/mi
11:04
-
Pacing
89.7%
-
WAVA
47.95
-
Stride(cm)
104
-
Cals
742
-
Cadence
139
-
BPM
128
-
%MHR
72.9
-
B/mi
1411
-
Asc(m)
189
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 128/139bpm [853b/km] 82cal 9/9.81kmph
2) 1km - 6:44(6:44/km) 139/148bpm [935b/km] 88cal 8.92/10.48kmph
3) 1km - 7:02(7:02/km) 143/150bpm [1005b/km] 95cal 8.54/9.64kmph
4) 1km - 7:07(7:07/km) 136/149bpm [968b/km] 93cal 8.43/8.83kmph
5) 1km - 7:21(7:21/km) 124/132bpm [911b/km] 83cal 8.17/9.31kmph
6) 1km - 6:36(6:36/km) 121/129bpm [799b/km] 72cal 9.09/9.71kmph
7) 1km - 6:22(6:22/km) 122/128bpm [777b/km] 71cal 9.42/10.92kmph
8) 1km - 6:48(6:48/km) 122/130bpm [830b/km] 73cal 8.82/10.11kmph
9) 1km - 7:00(7:00/km) 119/125bpm [833b/km] 69cal 8.57/9.87kmph
10) 0.25km - 1:58(7:50/km) 115/121bpm [901b/km] 16cal 7.66/9.84kmph
6:40 6:44 7:02 7:07 7:21 6:36 6:22 6:48 7:00 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
123 109-128 |
1330 |
145 96-154 |
0/30 |
0.50 |
5:24 |
2:42 |
10:46 |
129 121-136 |
1390 |
146 144-150 |
21/9 |
0.75 |
8:02 |
2:38 |
10:34 |
133 127-138 |
1405 |
145 142-146 |
7/11 |
1.00 |
10:39 |
2:37 |
10:27 |
138 133-143 |
1442 |
144 142-146 |
7/14 |
1.25 |
13:27 |
2:48 |
11:14 |
143 139-148 |
1606 |
140 104-150 |
10/7 |
1.50 |
16:26 |
2:59 |
11:55 |
139 127-146 |
1656 |
136 102-148 |
14/7 |
1.75 |
19:05 |
2:39 |
10:36 |
146 144-149 |
1548 |
143 140-146 |
10/11 |
2.00 |
22:00 |
2:55 |
11:41 |
143 135-148 |
1671 |
137 102-144 |
8/13 |
2.25 |
24:56 |
2:55 |
11:41 |
142 121-149 |
1660 |
140 138-142 |
15/6 |
2.50 |
27:42 |
2:47 |
11:06 |
126 122-131 |
1399 |
140 138-142 |
12/7 |
2.75 |
30:39 |
2:57 |
11:47 |
120 109-131 |
1414 |
130 102-144 |
11/13 |
3.00 |
33:24 |
2:45 |
11:01 |
126 124-127 |
1387 |
140 138-144 |
17/7 |
3.25 |
36:30 |
3:05 |
12:21 |
120 106-130 |
1483 |
131 104-146 |
20/14 |
3.50 |
39:04 |
2:34 |
10:17 |
122 119-125 |
1255 |
142 140-146 |
17/14 |
3.75 |
41:42 |
2:38 |
10:32 |
125 119-128 |
1317 |
142 140-146 |
9/11 |
4.00 |
44:16 |
2:34 |
10:15 |
123 121-126 |
1261 |
143 140-146 |
8/10 |
4.25 |
47:01 |
2:46 +8
|
11:03 |
120 113-128 |
1326 |
144 106-148 |
8/33 |
4.50 |
49:33 |
2:31 |
10:05 |
121 118-125 |
1220 |
143 140-146 |
17/16 |
4.75 |
52:27 |
2:55 |
11:38 |
118 105-130 |
1373 |
134 108-144 |
10/16 |
5.00 |
55:05 |
2:38 |
10:30 |
126 118-129 |
1323 |
141 140-144 |
17/9 |
5.25 |
57:41 |
2:36 |
10:26 |
120 117-122 |
1251 |
142 140-146 |
6/12 |
5.50 |
1:00:30 |
2:49 |
11:16 |
115 106-122 |
1296 |
135 104-146 |
12/15 |
5.75 |
1:03:50 |
3:20 +5
|
13:27 |
117 108-124 |
1574 |
130 100-148 |
5/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
142 |
5.5 |
58:59 |
10:47 |
Walk |
7.3 |
107 |
0.3 |
4:42 |
17:12 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.33% |
More |
800m |
5:00 |
10:04 |
42.68% |
More |
1km |
6:24 |
10:18 |
43.53% |
More |
Mile |
10:21 |
10:21 |
45.81% |
More |
5k |
33:53 |
10:54 |
47.67% |
More |
5 miles |
54:54 |
10:59 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
47.54 |
5km |
33:08 |
10:40 |
48.75 |
5M |
54:52 |
10:58 |
48.15 |
10km |
1:09:05 |
11:07 |
47.85 |
10M |
1:54:24 |
11:26 |
47.88 |
Half |
2:32:19 |
11:38 |
47.28 |
20M |
3:58:31 |
11:56 |
47.84 |
Mara |
5:17:34 |
12:07 |
47.91 |
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