Fri 13th Jan 2023 at 4:34pm by Pikelet

Run > General

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Time
55:56
Miles
6.21
Min/mi
9:00
Pacing
80%
WAVA
60.22
Stride(cm)
103
Cals
585
Cadence
174
BPM
139
%MHR
81.2
B/mi
1250
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/137bpm [1107b/mi] 83cal 6.66/0mph
2) 1m - 8:48(8:48/m) 121/135bpm [1065b/mi] 76cal 6.81/0mph
3) 1m - 9:40(9:40/m) 145/165bpm [1402b/mi] 108cal 6.2/0mph
4) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 102cal 6.48/0mph
5) 1m - 9:10(9:10/m) 149/159bpm [1366b/mi] 104cal 6.55/0mph
6) 1m - 8:19(8:19/m) 146/163bpm [1215b/mi] 91cal 7.21/0mph
7) 0.21m - 1:42(8:05/m) 159/164bpm [1284b/mi] 21cal 7.43/0mph

9:00 8:48 9:40 9:15 9:10 8:19 1:42

Pace

40%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 50-137	1131	174 172-178	5/0
0.50	4:39	2:15	9:01	131 126-136	1180	174 168-178	6/3
0.75	6:54	2:15	8:59	124 112-134	1114	173 168-178	1/9
1.00	9:05	2:11	8:45	117 109-130	1024	171 168-176	0/21
1.25	11:38	2:33	10:12	115 101-122	1173	171 166-176	0/22
1.50	13:59	2:21	9:22	120 101-135	1125	173 170-176	1/9
1.75	16:08	2:09	8:37	130 119-134	1119	173 168-176	2/12
2.00	18:17	2:10	8:39	120 116-124	1037	172 168-176	4/19
2.25	21:10	2:53	11:31	129 119-140	1486	175 168-178	3/5
2.50	23:46	2:36	10:23	151 132-160	1568	171 166-176	22/0
2.75	26:17	2:31	10:03	147 139-155	1478	173 168-178	11/0
3.00	29:08	2:51	11:23	152 146-165	1731	174 172-178	15/0
3.25	31:51	2:44	10:55	143 131-156	1562	174 168-178	14/3
3.50	34:11	2:20	9:19	151 145-160	1407	175 172-180	8/2
3.75	36:25	2:14	8:55	140 132-150	1248	173 168-176	4/10
4.00	39:05	2:40	10:40	144 131-156	1536	175 170-178	11/4
4.25	41:42	2:37	10:28	152 144-159	1591	174 170-178	15/0
4.50	44:18	2:36	10:23	155 148-159	1608	174 172-176	15/0
4.75	46:33	2:15	9:02	152 143-158	1372	173 166-176	8/2
5.00	48:52	2:19	9:16	135 128-143	1250	173 168-176	3/14
5.25	51:01	2:09	8:37	137 128-146	1180	175 172-178	5/12
5.50	53:05	2:04	8:17	142 135-151	1176	175 170-180	0/11
5.75	55:13	2:08	8:31	154 147-161	1311	175 172-178	7/4
6.00	57:13	2:00	8:00	152 145-163	1216	176 170-180	4/8
6.21	58:58	1:45	8:20	159 152-164	1324	178 170-180	6/3

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 112m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.4%	10:50
43 3.7%	10:02
11 3.0%	9:13
See your biggest climbs

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	58:58	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.21%	More
800m	4:02	8:07	52.45%	More
1km	5:06	8:12	54.20%	More
Mile	8:16	8:16	57.04%	More
5k	28:27	9:09	57.95%	More
5 miles	47:40	9:32	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	26:51	8:39	61.40
5M	44:27	8:53	60.53
10km	55:58	9:00	60.19
10M	1:32:41	9:16	59.87
Half	2:03:24	9:25	58.73
20M	3:13:14	9:40	59.01
Mara	4:17:16	9:49	58.69

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