Fri 13th Jan 2023 at 4:48pm by Dick!

Walk > General

Follow User
0 👍

Time
14:19
Miles
0.66
Min/mi
21:42
Stride(cm)
58
Cals
55
Cadence
130
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:19(21:32/m) 55cal 52/69rpm 2.78/6.68mph

14:19

Pin Map

0mi in 0

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	132 126-136	2/0
0.13	2:19	1:08	18:05	128 124-130	3/1
0.19	3:28	1:10	18:35	129 122-136	1/1
0.25	4:33	1:04	17:12	134 128-138	0/4
0.31	5:37	1:04	17:04	132 120-136	2/1
0.38	6:38	1:02	16:28	131 124-136	1/2
0.44	7:40	1:02	16:33	135 126-138	2/3
0.50	8:43	1:02	16:38	132 130-134	1/3
0.56	9:54	1:11	19:01	127 122-134	0/2
0.63	11:57	2:02	32:38	126 122-138	2/3
0.66	14:20	2:23	1:00:12	115 108-122	0/3

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:34	17:14	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry