Thu 12th Jan 2023 at 10:54pm by mole-thing

Run > General

Follow User
0 👍

Time
48:19
Miles
2.74
Min/mi
17:38
Pacing
92%
WAVA
29.31
Stride(cm)
70
Cals
238
Cadence
131
BPM
118
%MHR
62.9
B/mi
2073
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 121/159bpm [2191b/mi] 97cal 3.31/4.09mph
2) 1m - 17:17(17:17/m) 114/141bpm [1971b/mi] 79cal 3.47/4.19mph
3) 0.74m - 12:55(17:24/m) 116/139bpm [2019b/mi] 62cal 3.45/4.26mph

18:07 17:17 12:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:12	120 102-158	2184	130 102-148	43/27
1.11	20:00	10:00	17:46	122 108-139	2168	132 122-142	29/27
1.70	30:00	10:00	17:09	112 101-129	1921	131 124-142	21/39
2.25	40:00	10:00	17:52	117 103-141	2091	131 112-144	18/19
2.74	48:20	8:20	17:05	117 103-132	2000	132 120-142	18/14

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	18:43
11 4.4%	19:17
See your biggest climbs

Cadence

131 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	131	2.7	48:13	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	21.98%	More
800m	8:17	16:39	25.80%	More
1km	10:25	16:46	26.73%	More
Mile	17:11	17:11	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	28.54
5km	55:12	17:46	29.26
5M	1:31:25	18:17	28.90
10km	1:55:05	18:31	28.73
10M	3:10:35	19:04	28.74
Half	4:13:44	19:22	28.38
20M	6:37:21	19:52	28.72
Mara	8:49:02	20:12	28.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry