Thu 12th Jan 2023 at 6:48pm by iaincr

Run > General

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Time
9:22
Miles
1.05
Min/mi
8:55
Pacing
93.3%
WAVA
50.35
Stride(cm)
94
Cals
118
Watts
312
Cadence
194
BPM
122
%MHR
66.9
B/mi
1087
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 121/132bpm [1064b/mi] 110cal 307/462W
2) 0.05m - 34(10:36/m) 130/135bpm [1379b/mi] 8cal 374/468W

8:48 34

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	9:22	9:22	8:53	122 92-135	1084	194 150-200	312 87-468	149/143

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (468 max)

Power Graph

Power Bands

Cadence

194 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	1.1	9:21	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.63%	More
800m	4:08	8:19	48.48%	More
1km	5:13	8:24	50.01%	More
Mile	8:45	8:45	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	30:14	9:44	49.91
5M	50:32	10:06	48.69
10km	1:03:54	10:17	48.12
10M	1:46:50	10:41	47.61
Half	2:23:00	10:55	46.72
20M	3:45:51	11:18	46.87
Mara	5:02:19	11:32	46.69

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