Thu 12th Jan 2023 at 6:31pm by Iris
Run > General
-
Time
30:39
-
Miles
3.24
-
Min/mi
9:28
-
Pacing
90.5%
-
WAVA
54.35
-
Stride(cm)
96
-
Cals
365
-
Cadence
177
-
BPM
167
-
%MHR
96.9
-
B/mi
1576
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 156/175bpm [1411b/mi] 97cal
2) 1m - 9:05(9:05/m) 173/180bpm [1572b/mi] 115cal
3) 1m - 10:06(10:06/m) 173/182bpm [1747b/mi] 124cal
4) 0.24m - 2:25(10:09/m) 169/179bpm [1716b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
118 87-142 |
1064 |
180 174-184 |
0/0 |
0.25 |
2:15 |
1:07 |
9:00 |
144 138-150 |
1295 |
180 178-182 |
1/1 |
0.38 |
3:21 |
1:06 |
8:48 |
154 149-164 |
1356 |
181 178-184 |
5/0 |
0.50 |
4:33 |
1:12 |
9:34 |
162 159-164 |
1549 |
180 170-184 |
4/1 |
0.63 |
5:44 |
1:11 |
9:26 |
163 162-164 |
1538 |
179 176-184 |
3/1 |
0.75 |
6:52 |
1:08 |
9:04 |
165 162-170 |
1496 |
181 176-184 |
2/2 |
0.88 |
7:56 |
1:05 |
8:39 |
171 168-173 |
1480 |
183 180-186 |
5/5 |
1.00 |
9:02 |
1:05 |
8:44 |
172 169-175 |
1502 |
184 182-184 |
3/1 |
1.13 |
10:09 |
1:07 |
8:53 |
171 168-175 |
1519 |
180 176-182 |
1/0 |
1.25 |
11:15 |
1:06 |
8:48 |
172 171-174 |
1514 |
181 180-182 |
1/1 |
1.38 |
12:23 |
1:09 |
9:10 |
172 171-174 |
1576 |
178 174-182 |
2/1 |
1.50 |
13:33 |
1:09 |
9:15 |
173 172-174 |
1599 |
176 172-178 |
2/1 |
1.63 |
14:41 |
1:09 |
9:08 |
173 172-175 |
1581 |
178 174-180 |
4/1 |
1.75 |
15:52 |
1:11 |
9:25 |
177 175-180 |
1666 |
179 176-182 |
3/2 |
1.88 |
16:59 |
1:08 |
9:01 |
175 172-179 |
1578 |
180 178-184 |
2/5 |
2.00 |
18:07 |
1:08 |
9:01 |
172 168-177 |
1550 |
180 176-184 |
0/6 |
2.13 |
19:20 |
1:13 |
9:44 |
168 166-170 |
1636 |
177 174-182 |
2/2 |
2.25 |
20:31 |
1:11 |
9:26 |
170 167-172 |
1604 |
178 174-180 |
2/2 |
2.38 |
21:57 |
1:26 +8
|
11:32 |
170 163-175 |
1960 |
174 158-184 |
4/3 |
2.50 |
23:10 |
1:12 |
9:38 |
171 165-174 |
1647 |
176 172-182 |
5/1 |
2.63 |
24:28 |
1:18 |
10:25 |
173 170-177 |
1801 |
173 170-174 |
7/1 |
2.75 |
25:43 |
1:15 |
10:03 |
178 175-179 |
1788 |
172 166-178 |
3/4 |
2.88 |
26:58 |
1:15 |
10:02 |
174 170-179 |
1745 |
173 170-176 |
8/0 |
3.00 |
28:21 |
1:23 |
11:01 |
181 179-182 |
1995 |
169 166-172 |
5/0 |
3.13 |
29:45 |
1:25 +8
|
11:17 |
170 165-178 |
1918 |
164 84-174 |
3/2 |
3.24 |
30:55 |
1:10 |
10:16 |
169 167-171 |
1735 |
170 168-174 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
3.2 |
30:35 |
9:33 |
Walk |
0.2 |
84 |
0 |
4 |
13:12 |
Pause |
0.9 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.53% |
More |
800m |
4:21 |
8:45 |
47.45% |
More |
1km |
5:28 |
8:47 |
49.19% |
More |
Mile |
8:57 |
8:57 |
51.11% |
More |
5k |
29:31 |
9:30 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.84 |
5km |
29:19 |
9:26 |
54.48 |
5M |
48:33 |
9:43 |
53.67 |
10km |
1:01:07 |
9:50 |
53.38 |
10M |
1:41:13 |
10:07 |
53.04 |
Half |
2:14:46 |
10:17 |
51.99 |
20M |
3:31:02 |
10:33 |
52.16 |
Mara |
4:40:58 |
10:43 |
51.83 |
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