Thu 12th Jan 2023 at 11:13am by Dick!
Run > General
-
Time
30:48
-
Miles
2.52
-
Min/mi
12:13
-
Pacing
37.3%
-
WAVA
41.06
-
Stride(cm)
82
-
Cals
288
-
Cadence
161
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 112cal 5.19/7.14mph
2) 1m - 14:06(14:06/m) 112cal 4.26/6.28mph
3) 0.52m - 5:09(9:52/m) 64cal 6.08/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
164 122-176 |
0/9 |
0.25 |
2:43 |
1:19 |
10:34 |
175 172-180 |
0/6 |
0.38 |
4:07 |
1:24 |
11:08 |
173 168-178 |
2/4 |
0.50 |
6:59 |
2:52 +1:20
|
22:58 |
163 122-178 |
6/6 |
0.63 |
9:21 |
2:21 +37
|
18:51 |
174 122-182 |
7/0 |
0.75 |
10:54 |
1:34 |
12:31 |
123 90-180 |
8/0 |
0.88 |
12:18 |
1:23 |
11:06 |
177 174-182 |
3/1 |
1.00 |
14:20 |
2:02 +48
|
16:19 |
175 172-178 |
9/1 |
1.13 |
16:15 |
1:55 |
15:22 |
149 122-178 |
7/2 |
1.25 |
17:55 |
1:40 |
13:20 |
154 122-182 |
4/4 |
1.38 |
19:54 |
1:58 |
15:47 |
143 122-180 |
1/3 |
1.50 |
21:28 |
1:35 |
12:37 |
170 164-174 |
0/5 |
1.63 |
25:10 |
3:42 +1:05
|
29:33 |
139 112-176 |
2/6 |
1.75 |
26:51 |
1:42 |
13:33 |
140 96-178 |
1/3 |
1.88 |
28:13 |
1:22 |
10:55 |
173 172-176 |
1/4 |
2.00 |
29:33 |
1:20 |
10:40 |
175 172-176 |
4/5 |
2.13 |
31:16 |
1:43 +30
|
13:41 |
171 112-178 |
0/5 |
2.25 |
32:33 |
1:17 |
10:14 |
182 178-186 |
0/6 |
2.38 |
37:21 |
4:48 +3:40
|
38:27 |
181 174-186 |
3/4 |
2.50 |
38:39 |
1:18 |
10:24 |
184 182-188 |
5/1 |
2.52 |
38:49 |
10 |
10:22 |
183 180-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.8 |
175 |
2.2 |
24:15 |
11:37 |
Walk |
32.8 |
117 |
0.3 |
13:11 |
42:37 |
Pause |
3.4 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
33.05% |
More |
800m |
5:38 |
11:20 |
37.02% |
More |
1km |
7:09 |
11:30 |
38.06% |
More |
Mile |
14:14 |
14:14 |
32.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.93 |
5km |
38:27 |
12:23 |
40.93 |
5M |
1:03:41 |
12:44 |
40.37 |
10km |
1:20:10 |
12:54 |
40.11 |
10M |
2:12:46 |
13:17 |
40.10 |
Half |
2:56:45 |
13:30 |
39.59 |
20M |
4:36:48 |
13:50 |
40.06 |
Mara |
6:08:31 |
14:04 |
40.12 |
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