Thu 12th Jan 2023 at 5:16am by geordieNdog

Run > General

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Time
1:19:53
Miles
10.01
Min/mi
7:59
Pacing
94%
WAVA
58.04
Stride(cm)
113
Cals
1140
Watts
376
Cadence
178
BPM
135
%MHR
73.5
B/mi
1073
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 124/133bpm [990b/mi] 108cal 364/484W
2) 1m - 7:50(7:50/m) 132/135bpm [1033b/mi] 114cal 393/460W
3) 1m - 7:47(7:47/m) 132/139bpm [1027b/mi] 112cal 370/462W
4) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 114cal 363/454W
5) 1m - 8:00(8:00/m) 135/139bpm [1080b/mi] 114cal 369/450W
6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 113cal 364/427W
7) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 117cal 375/496W
8) 1m - 8:12(8:12/m) 142/150bpm [1164b/mi] 118cal 411/513W
9) 1m - 8:21(8:21/m) 132/146bpm [1101b/mi] 111cal 351/424W
10) 1m - 7:55(7:55/m) 140/152bpm [1108b/mi] 118cal 396/565W
11) 0.01m - 3(6:08/m) 152/152bpm [931b/mi] 1cal 508/525W

7:59 7:50 7:47 7:51 8:00 7:47 8:09 8:12 8:21 7:55 3

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	125 83-135	999	182 174-190	373 279-484	19/40
2.54	20:00	10:00	7:47	131 127-136	1021	179 174-182	384 340-462	23/16
3.81	30:00	10:00	7:49	132 128-139	1032	177 150-182	363 257-456	15/24
5.07	40:00	10:00	7:58	135 131-142	1075	178 104-184	368 138-450	21/19
6.35	50:00	10:00	7:48	137 133-142	1068	178 168-182	363 324-427	18/15
7.57	1:00:00	10:00	8:12	139 134-150	1139	177 104-198	399 16-513	31/20
8.78	1:10:00	10:00	8:17	136 125-148	1127	177 172-182	372 295-507	24/39
10.01	1:19:53	9:53	8:04	138 128-152	1112	178 168-184	388 310-565	28/12

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 29m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	8:15
See your biggest climbs

Power

376W (565 max)

Power Graph

Power Bands

Cadence

178 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	10	1:19:37	7:58
Walk	0.3	117	0	12	1:12:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.95%	More
800m	3:47	7:37	48.07%	More
1km	4:45	7:39	50.10%	More
Mile	7:46	7:46	52.44%	More
5k	24:15	7:48	57.07%	More
5 miles	39:11	7:50	57.39%	More
10k	48:52	7:52	57.40%	More
10 miles	1:19:50	7:59	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	22:16	7:10	62.15
5M	37:26	7:29	60.07
10km	47:28	7:38	59.10
10M	1:19:48	7:59	58.04
Half	1:47:09	8:11	56.72
20M	2:50:04	8:30	56.62
Mara	3:48:23	8:43	56.22

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