Wed 11th Jan 2023 at 7:59pm by Stokedecosse

Run > General

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Time
34:06
Miles
3.37
Min/mi
10:07
Pacing
78.5%
Stride(cm)
106
Cals
609
Cadence
150
BPM
146
B/mi
1482
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 131/144bpm [1410b/mi] 109cal
2) 0.31m - 3:19(10:37/m) 145/154bpm [1539b/mi] 58cal
3) 0.11m - 1:03(9:41/m) 141/143bpm [1365b/mi] 19cal
4) 0.62m - 5:25(8:44/m) 151/156bpm [1318b/mi] 102cal
5) 0.62m - 5:31(8:53/m) 158/167bpm [1402b/mi] 110cal
6) 0.26m - 2:06(8:11/m) 170/176bpm [1390b/mi] 46cal
7) 0.62m - 7:45(12:29/m) 145/176bpm [1810b/mi] 128cal
8) 0.21m - 2:15(10:40/m) 146/153bpm [1558b/mi] 37cal

6:41 3:19 1:03 5:25 5:31 2:06 7:45 2:15

Pace

20%

17%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	134 79-153	1435	149 112-164	25/20
2.05	20:00	10:00	8:58	151 136-160	1354	159 112-170	29/20
2.97	30:00	10:00	10:50	154 129-176	1667	140 90-178	42/35
3.37	34:08	4:08	10:16	147 138-156	1510	153 116-164	13/24

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	160	2.9	26:24	9:12
Walk	22.5	112	0.5	7:41	15:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	31:09	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:17	10:04
5M	51:48	10:22
10km	1:05:14	10:30
10M	1:48:01	10:48
Half	2:23:48	10:59
20M	3:45:12	11:16
Mara	4:59:49	11:27

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