Wed 11th Jan 2023 at 6:56pm by Keej44
Run > General
-
Time
54:53
-
Miles
6.95
-
Min/mi
7:54
-
Pacing
87.6%
-
WAVA
54.86
-
Stride(cm)
120
-
Cals
669
-
Cadence
170
-
BPM
152
-
%MHR
89
-
B/mi
1202
-
Asc(m)
137
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:00(8:28/m) 144/161bpm [1219b/mi] 72cal 7.09/7.64mph
2) 0.62m - 5:22(8:38/m) 158/162bpm [1365b/mi] 54cal 6.95/7.7mph
3) 0.62m - 5:20(8:35/m) 141/150bpm [1211b/mi] 58cal 6.99/7.7mph
4) 0.62m - 5:19(8:33/m) 144/153bpm [1231b/mi] 60cal 7.02/7.51mph
5) 0.62m - 5:20(8:35/m) 145/156bpm [1245b/mi] 59cal 6.99/7.78mph
6) 0.62m - 4:52(7:50/m) 137/142bpm [1073b/mi] 44cal 7.66/8.22mph
7) 0.62m - 4:50(7:46/m) 140/150bpm [1087b/mi] 47cal 7.72/8.16mph
8) 0.46m - 3:57(8:33/m) 150/161bpm [1282b/mi] 46cal 7.02/8.47mph
9) 0.62m - 4:28(7:11/m) 171/175bpm [1229b/mi] 68cal 8.35/8.85mph
10) 0.62m - 4:25(7:07/m) 174/177bpm [1239b/mi] 69cal 8.43/9.37mph
11) 0.62m - 3:58(6:23/m) 170/177bpm [1085b/mi] 60cal 9.4/10.87mph
12) 0.3m - 2:02(6:44/m) 177/179bpm [1191b/mi] 32cal 8.91/9.56mph
5:00 5:22 5:20 5:19 5:20 4:52 4:50 3:57 4:28 4:25 3:58 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.16 |
10:00 |
10:00 |
8:36 |
151 101-162 |
1298 |
168 116-180 |
38/48 |
2.32 |
20:00 |
10:00 +3
|
8:37 |
143 131-157 |
1232 |
166 154-170 |
38/45 |
3.51 |
30:00 |
10:00 +8
|
8:24 |
142 133-156 |
1192 |
168 146-196 |
37/38 |
4.75 |
40:00 |
10:00 +6
|
8:06 |
143 129-160 |
1159 |
169 162-176 |
22/72 |
6.16 |
50:00 |
10:00 |
7:05 |
172 159-177 |
1219 |
175 168-178 |
91/33 |
6.95 |
55:35 |
5:35 +24
|
7:06 |
172 157-179 |
1222 |
179 174-184 |
32/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 3.0% |
7:31
|
14 4.6% |
6:58
|
13 3.4% |
9:09
|
13 2.1% |
8:51
|
11 2.1% |
9:08
|
10 4.2% |
9:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
6.9 |
55:09 |
7:57 |
Walk |
0.8 |
135 |
0 |
26 |
1:23:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
49.41% |
More |
800m |
3:14 |
6:29 |
52.88% |
More |
1km |
4:02 |
6:30 |
55.37% |
More |
Mile |
6:50 |
6:50 |
56.58% |
More |
5k |
23:02 |
7:25 |
57.08% |
More |
5 miles |
38:49 |
7:46 |
55.10% |
More |
10k |
49:20 |
7:56 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.78 |
5km |
23:05 |
7:26 |
56.94 |
5M |
38:30 |
7:42 |
55.56 |
10km |
48:39 |
7:50 |
54.99 |
10M |
1:21:11 |
8:07 |
54.46 |
Half |
1:48:34 |
8:17 |
53.47 |
20M |
2:51:10 |
8:34 |
53.74 |
Mara |
3:48:53 |
8:44 |
53.59 |
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