Mon 9th Jan 2023 at 11:12am by Nick Turner

Run > General

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Time
1:11:32
Miles
8.12
Min/mi
8:49
Pacing
93%
WAVA
61.44
Stride(cm)
110
Cals
933
Cadence
166
BPM
135
%MHR
79.1
B/mi
1191
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:00(8:24/m) 115/131bpm [966b/mi] 26cal
2) 0.62m - 4:43(7:36/m) 144/151bpm [1093b/mi] 69cal
3) 0.04m - 17(8:01/m) 150/153bpm [1203b/mi] 4cal
4) 0.21m - 2:00(9:38/m) 141/157bpm [1357b/mi] 26cal
5) 0.62m - 5:35(8:59/m) 137/144bpm [1231b/mi] 74cal
6) 0.62m - 5:31(8:53/m) 134/138bpm [1191b/mi] 71cal
7) 0.62m - 5:39(9:05/m) 133/141bpm [1209b/mi] 73cal
8) 0.62m - 5:30(8:51/m) 133/141bpm [1177b/mi] 71cal
9) 0.62m - 5:47(9:18/m) 135/140bpm [1255b/mi] 74cal
10) 0.62m - 5:41(9:09/m) 134/137bpm [1226b/mi] 72cal
11) 0.62m - 5:46(9:16/m) 133/137bpm [1233b/mi] 72cal
12) 0.62m - 5:32(8:55/m) 133/138bpm [1185b/mi] 70cal
13) 0.62m - 5:21(8:37/m) 135/139bpm [1163b/mi] 69cal
14) 0.62m - 5:31(8:53/m) 137/141bpm [1216b/mi] 72cal
15) 0.62m - 5:11(8:21/m) 139/145bpm [1161b/mi] 69cal
16) 0.19m - 1:28(7:51/m) 144/148bpm [1131b/mi] 21cal

2:00 4:43 17 2:00 5:35 5:31 5:39 5:30 5:47 5:41 5:46 5:32 5:21 5:31 5:11 1:28

Pace

25%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +6	8:15	137 79-155	1130	168 112-180	25/12
2.33	20:00	10:00	8:58	135 130-140	1211	165 162-168	11/16
3.45	30:00	10:00	8:56	133 127-141	1189	165 154-170	11/26
4.53	40:00	10:00	9:13	134 128-140	1236	165 162-168	21/13
5.61	50:00	10:00	9:14	133 128-137	1228	165 162-168	22/18
6.76	1:00:00	10:00	8:43	134 130-139	1167	166 162-172	10/19
7.92	1:10:00	10:00	8:39	138 133-144	1195	167 162-172	13/14
8.12	1:11:40	1:40	8:07	144 140-148	1168	171 164-174	2/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 1:11:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	8.1	1:11:09	8:48
Walk	0.7	115	0	31	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.40%	More
800m	3:44	7:31	57.20%	More
1km	4:43	7:35	59.11%	More
Mile	8:06	8:06	58.55%	More
5k	27:02	8:42	59.73%	More
5 miles	44:25	8:53	59.48%	More
10k	55:21	8:54	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.00
5km	25:50	8:19	62.52
5M	42:47	8:33	61.75
10km	53:52	8:40	61.37
10M	1:29:12	8:55	61.41
Half	1:58:46	9:04	60.63
20M	3:05:59	9:18	61.35
Mara	4:07:37	9:27	61.45

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