Mon 9th Jan 2023 at 11:16am by Nick Cook

Bike > Road Biking

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Time
59:35
Miles
15.45
Mph
15.6
FBI
77.34
Cals
667
BPM
140
%MHR
81.8
B/mi
540
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:46(3:45/m) 135/166bpm [507b/mi] 207cal 15.98/26.3mph
2) 5m - 18:34(3:43/m) 145/172bpm [538b/mi] 216cal 16.16/30.2mph
3) 5m - 20:09(4:02/m) 143/166bpm [576b/mi] 224cal 14.88/26.36mph
4) 0.45m - 2:05(4:37/m) 136/148bpm [627b/mi] 20cal 13.01/18.14mph

18:46 18:34 20:09 2:05

Pin Map

0mi in 0

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.59	10:00	10:00	15.54	127 83-163	490	53/69
5.32	20:00	10:00	16.41	142 118-166	519	71/67
7.47	30:00	10:00 +3:43	12.84	151 127-169	705	38/62
9.72	40:00	10:00	13.51	139 114-162	617	40/42
12.27	50:00	10:00	15.33	151 134-172	591	68/43
14.77	1:00:00	10:00	15.01	135 111-154	540	41/52
15.45	1:03:17	3:17	12.41	137 122-148	662	12/6

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.9%	13.6
18 4.9%	12.5
17 2.8%	15.8
17 6.9%	13.9
17 3.0%	12.8
14 2.8%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:56	2:56	More
5k	10:29	3:22	More
5 miles	17:25	3:29	More
10k	22:17	3:35	More
10 miles	40:16	4:02	More
Half	52:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:45	3:51
20 miles	1:18:20	3:55
40km	1:38:38	3:58
25 miles	1:39:14	3:58
42km	1:43:52	3:59
50 miles	3:26:54	4:08
56 miles	3:53:19	4:10
100 miles	7:11:23	4:19
112 miles	8:06:27	4:21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:12	Woky Road from Hurst to the Bridge
3:52	Twyford Road Up - Forest Road Down

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