Sun 8th Jan 2023 at 3:08pm by kaysdee

Walk > General

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Time
17:32
Miles
0.97
Min/mi
18:05
Stride(cm)
69
Cals
99
Cadence
129
BPM
107
%MHR
55.7
B/mi
1943
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:32(18:07/m) 108/134bpm [1957b/mi] 99cal 54/71rpm

17:32

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:33	100 90-114	1655	130 114-136	9/30
0.97	17:32	7:32	20:44	116 95-134	2406	128 96-142	18/17

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	16:30
See your biggest climbs

Cadence

129 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:24	More
1km	10:03	16:10	More

Predictions

Dist	Time	Per Mile

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