Sun 8th Jan 2023 at 8:04am by paul_mcg

Run > General

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Time
1:29:06
Miles
8.75
Min/mi
10:11
Pacing
92.4%
WAVA
50.93
Stride(cm)
95
Cals
1228
Cadence
166
BPM
136
%MHR
79.8
B/mi
1390
Asc(m)
354
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 116/132bpm [1269b/mi] 130cal
2) 1m - 10:27(10:27/m) 126/136bpm [1316b/mi] 139cal
3) 1m - 10:19(10:19/m) 134/143bpm [1382b/mi] 142cal
4) 1m - 10:25(10:25/m) 139/146bpm [1448b/mi] 144cal
5) 1m - 10:12(10:12/m) 142/152bpm [1448b/mi] 145cal
6) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 141cal
7) 1m - 9:29(9:29/m) 145/152bpm [1375b/mi] 138cal
8) 1m - 9:32(9:32/m) 148/156bpm [1411b/mi] 140cal
9) 0.75m - 7:39(10:12/m) 148/155bpm [1509b/mi] 109cal

10:56 10:27 10:19 10:25 10:12 10:07 9:29 9:32 7:39

Pin Map

0mi in 0

Pace

60%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:56	115 77-131	1257	167 164-172	54/49
1.87	20:00	10:00	10:30	126 116-136	1324	165 156-168	48/40
2.83	30:00	10:00	10:22	132 121-137	1368	167 162-172	34/37
3.80	40:00	10:00	10:18	139 133-146	1432	166 162-170	66/37
4.78	50:00	10:00	10:14	140 132-150	1434	166 158-170	46/46
5.74	1:00:00	10:00 +17	10:26	142 133-151	1481	167 160-172	48/40
6.77	1:10:00	10:00	9:43	145 136-152	1408	168 156-174	33/54
7.83	1:20:00	10:00	9:25	147 140-156	1384	168 162-178	43/53
8.75	1:29:24	9:24	10:13	148 142-155	1512	164 114-172	38/36

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 65m, Flat prediction 1:28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	10:05
18 8.4%	10:10
16 12.4%	10:43
15 5.1%	10:17
14 6.3%	11:08
14 5.9%	10:14
See your biggest climbs

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	8.7	1:28:45	10:11
Walk	0.7	118	0	35	16:11
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.48%	More
800m	4:34	9:12	44.91%	More
1km	5:46	9:16	46.44%	More
Mile	9:20	9:20	48.69%	More
5k	29:58	9:39	51.62%	More
5 miles	49:51	9:58	50.67%	More
10k	1:02:23	10:02	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	28:27	9:09	54.38
5M	48:04	9:37	52.55
10km	1:01:05	9:50	51.69
10M	1:43:14	10:19	50.63
Half	2:19:02	10:37	49.39
20M	3:41:41	11:05	49.08
Mara	4:58:35	11:24	48.59

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