Sat 7th Jan 2023 at 6:09am by Dave A
Walk > General
-
Time
20:37
-
Miles
1.30
-
Min/mi
15:52
-
Stride(cm)
80
-
Cals
123
-
Cadence
127
-
BPM
93
-
%MHR
47.7
-
B/mi
1475
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 92/109bpm [1458b/mi] 95cal 63/67rpm
2) 0.3m - 4:46(15:43/m) 98/104bpm [1540b/mi] 28cal 62/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.65 |
10:00 |
10:00 |
15:30 |
87 72-97 |
1349 |
129 120-134 |
13/30 |
1.27 |
20:00 |
10:00 |
16:07 |
99 91-109 |
1596 |
125 120-130 |
34/15 |
1.30 |
20:37 |
37 |
16:31 |
95 94-97 |
1568 |
123 120-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:48 |
15:48 |
More |
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