Fri 6th Jan 2023 at 8:15pm by Half Empty

Swim > General

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Time
40:21
Miles
0.98
per 100m
2:33
Cals
324
Cadence
54
BPM
141
%MHR
74.2
B/mi
5804
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:27(34:37/m) 148/157bpm [5123b/mi] 60cal 29/rpm
2) 0.06m - 2:01(32:25/m) 144/150bpm [4667b/mi] 20cal 27/rpm
3) 0m - 16(0/m) 140/144bpm [INFb/mi]
4) 0.12m - 4:09(33:25/m) 149/155bpm [4978b/mi] 40cal 27/rpm
5) 0m - 16(0/m) 145/150bpm [INFb/mi]
6) 0.19m - 6:30(34:50/m) 151/156bpm [5259b/mi] 60cal 27/rpm
7) 0m - 48(0/m) 137/148bpm [INFb/mi]
8) 0.06m - 2:03(33:01/m) 135/141bpm [4457b/mi] 21cal 25/rpm
9) 0m - 20(0/m) 132/140bpm [INFb/mi]
10) 0.09m - 3:07(33:26/m) 135/143bpm [4513b/mi] 30cal 26/rpm
11) 0m - 8(0/m) 129/131bpm [INFb/mi]
12) 0.03m - 59(31:45/m) 131/139bpm [4159b/mi] 10cal 25/rpm
13) 0m - 47(0/m) 131/136bpm [INFb/mi]
14) 0.19m - 6:22(34:10/m) 130/141bpm [4441b/mi] 60cal 26/rpm
15) 0m - 1:41(0/m) 124/139bpm [INFb/mi]
16) 0.02m - 2:05(2:14:38/m) 127/142bpm [17099b/mi] 9cal 31/rpm
17) 0m - 55(0/m) 132/139bpm [INFb/mi]
18) 0.03m - 1:27(46:37/m) 144/168bpm [6713b/mi] 14cal 27/rpm

6:27 2:01 16 4:09 16 6:30 48 2:03 20 3:07 8 59 47 6:22 1:41 2:05 55 1:27

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00	34:41	147 133-155	5099	56 48-64
0.58	20:00	10:00	33:49	149 137-155	5038	55 50-58
0.87	30:00	10:00	34:32	132 122-137	4559	51 46-58
1.22	40:00	10:00	28:47	134 123-150	3858	56 50-64

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:24	More
800m	16:09	32:29	More
1km	20:17	32:39	More
Mile	33:05	33:05	More

Predictions

Dist	Time	Per Mile
400m	8:45	35:12
750m	17:37	37:48
1km	24:17	39:05
1500m	38:09	40:56
1 mile	41:16	41:16
1.9km	49:40	42:04
3km	1:22:37	44:19
3.8km	1:47:32	45:32
5km	2:26:01	47:00
10km	5:16:11	50:53

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